It is now estimated that 75% of ailments, injuries, aches and pains are presently due to stress or stress that you have experienced a while back. All of these Therapeutic Holistic Specialised Massage Therapies allow the body to release stress, which contributes to repair and healing. Why not experience the healing power of your body and what it can heal, with a gentle loving nudge in the right direction with these unique Specialised Massages from Around the world, using unique and special techniques to help your body to become stronger, healthier and happier. Try any of the therapies below, such as Kelly's famous and most popular massage her Lomi Lomi - Hawaiian Massage, Aching Muscle Massage Melt, Abhyanga Ayurvedic Massage, Tui Na Meridien Massage, Chakra Massage, Detox Lymphatic Massage, Sleep Massage, Happy Hormone Massage and Kelly's relaxing Indian Head Massage. All massages at Pure Bliss are 100% tailored to your needs. Each treatment is unique and effective at reducing stress, tension, aches and pains as well as taking you away from the outside world and into a total calming, relaxed, comforted and supportive environment leaving you feeling blissed out. All massage oils used in all treatments are 100% natural and intensively powerful with natural ingredients from around the world. Kelly also makes and sells her unique natural organic oil blends for the Chakra's - to stress relief and sleep and hormonal remedies. "Each of my Therapies at my Henley on Thames Therapy room, includes a welcome drink, as well as help and further guidance if needed. Come travel with me into total peace and distant lands, find your true relaxation, total mind freedom and pure bliss in the world." Kelly is a highly skilled therapist and has been qualified for over 23 years in massage, holistic, energy healing therapy. To find out more about Kelly and her qualifications please click here to read more... These aren't your ordinary massages, but Therapies that will change the way that you have treatments forever. For Ladies Only! First Time having a massage with me? I highly recommend as your first massage to book the 90mins sessions to allow yourself to fully immerse yourself in the power of massage therapy! Start your healing journey today.
Here are some of my Specialised Therapies that I offer below:
Lomi Lomi - Hawaiian Massage - A Light, Relaxing and Deep Pressure Massage
90 mins - £100.00 60 mins - £65
Lomi Lomi Massage- an incredible massage style from Hawaii and is one of the most relaxing forms of massage in the World. Lomi Lomi massage technique is one of the oldest and most profound forms of massage. The word Lomi Lomi simply means 'Hawaiian massage'. It is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. For many centuries, the healing knowledge of Lomi Lomi has been kept secret by shamans known as ‘kahunas’. However, in recent years, these shamans have decided to break their silence and openly share their wisdom, and Hawaiian massage has rapidly become popular worldwide. The motions of this Hawaiian Lomi Lomi massage take inspiration from the four elements: water, fire, air and earth. Lomi Lomi is famous for graceful whole-body strokes that seek to reflect the waves of the ocean washing over the receiver. To receive one is extremely relaxing, pleasurable and therapeutic, and it can simultaneously be a mesmerising and meditative experience. Lomi Lomi is a healing art that goes beyond simple touch. "Lomi Lomi was designed to awaken and enlighten the being in the physical body and to awaken one’s true calling in life".
The massage works gently yet deeply into the muscles with continuous, flowing strokes, that glide from one part of the body to another, to help the body to let go of its old patterns and behaviours that don't serve them, which often causes as much stress and strain as muscle tension does, allowing the recipient to fully relax and give into the nurturing touch. Lomi Lomi translates to "rub rub" in Hawaiian or "to knead, or soothe, to work in and out, as the paws of a contented cat" which reflects the broad, flowing strokes made by the practitioners fingers, thumbs, palms, arms and elbows. Typically using organic Jojoba, coconut or Macadamia oils to smooth and nourish the skin. There are many different traditions of Lomi Lomi with different approaches and techniques, but with the same spirit. It is described as a Hawaiian healing massage that provides nurturing and loving touch. With a heart centred healing modality that provides a deep healing space, some of which is beyond explaination in words. One must experience it to truly understand it's power. What is Lomi Lomi Massage Good for: Lomi Lomi treats the whole body and mind as one whole being. It can help with:
Releasing tension, aches and pains
Assisting in blood and lymphatic flow
Increases range of motion and flexibility
Lowers blood pressure and slows the heart rate
Improves posture and speeds healing
Eliminating waste and removing toxins
Instills a sense of peace, tranquility, harmony and wellbeing
Rejuvinates the whole body, mind and spirit
Strengthened sense of vitality
Removing energy blockages
Opening energy pathways within the body
Returning your body and mind back to harmony and balance
Greater health and wellbeing
And so much more...
If you would like to find out more about Lomi Lomi Massage please click here
To book a Lomi Lomi Massage please click here to contact Kelly
Aching Muscle Massage MELT - Slow and Relaxing Massage to Ease Tight Sore Muscles
60 mins - £65.00
Aching Muscle Massage melt is a slow and relaxing massage helping to ease tight sore muscles and allowing ease in movement and flexibility. Helping to reduce inflammation, release spasms, alleviate soreness, and increase circulation to the the body. This massage is designed to reduce chronic pain and help you stay healthy, youthful, and active for and eliminate the effects of accumulated tension and stress caused by daily living. A balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good. Relax and repair a tired aching body that eases stress and aching muscles and revives the senses. Dynamic blends of essential oils are used to target individual issues and needs and reduce specific stress and muscular tension in the body. This massage can help with:
Anxiety
Stress
Headaches
Insomnia
Inflammation
Detoxification
Circulation
Tension, stiffness, aches and pain
Improve mood
And so much more...
If you would like to find out more about Kelly's Aching Muscle Massage Melt Treatment please click here, or to Book an Aching Muscle Massage Melt Treatment with Kelly, please click here...
Abhyanga Massage - Ayurvedic Full Body Oil Massage - Light and Relaxing Pressure
90 mins - £90.00 60 mins - £60.00
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. It means "loving hands" and is a heartfelt, hands-on technique to bring about a better integration of mind and body. And the perfect "loving" touch to release the flow of subtle physical and mental energy to give a lasting sense of relaxation. Ayurvedic medicine is the oldest medicinal system in the world that originated in northern India over 5,000 years ago. It includes a system of herbalism similar to traditional Chinese medicine, but offers dietary regulation, yoga and other exercises, bodywork and detoxification. Ayurveda emphasises more with prevention of diseases as well as maintaining a balance of body, mind and spirit. Abhyanga Massage is often termed as a luxuriously relaxing massage technique that utilises warm oil to get your mind and body ready for peak performance. It is deeply relaxing and revitalising while at the same time being gently cleansing and detoxifying. If you are feeling nervous, anxious, or lethargic having any sleep deprivation, the warm herbal and aromatherapy oils that are applied help calm the mind and nervous system making you feeling relaxed, peaceful, clear, focused and alert and light. In Ayurveda massage therapy, warm herbal and Aromatherapy oils deeply penetrate cells and release toxins at physical, mental and spiritual levels. It is detoxifying as well as provides healing at a Cellular level. Hence the stress is removed from the root of the problem, which promotes self healing of cells. This ayurvedic deeply relaxing and stress reducing therapy is performed using pure Ayurvedic aromatherapy oils. In Abhyanga, the oils are chosen based on the constitution of the person (Vata, Pitta or Kapha). Abhyanga Massage will help pacifying aggravated Vata dosha due to hectic and stressful lifestyle and improper food habits which is the root cause of many imbalances. Abhyanga Massage is targeted at rebalancing the doshas, eliminating toxins which can harm the body and its natural flow, improve digestion as well as relieving stress and fatigue. Some of the Many Benefits of Abhyanga Massage:
Rejuvenates the body
Nourishes body and mind
Calms the nervous system
Deeply relaxing
Increases longevity
works as anti-ageing - slows the ageing process
Improves blood circulation
Increases energy and vitality
Reduces Stress
Promotes better sleep
Detoxifies the body
Reduces pain
Relaxes muscles
Rejuvenates skin
Relieves Fatigue
Softens and moisturizes the skin
Nurtures and supports positive feeling and emotions
Gives a healthy glow to the hair and body
"I believe everyone should receive the healing powers of Ayurveda and the herbal oils for each Dosha. Having studied Ayurveda therapies in the Himalayas in India over 15 years ago. I have seen the true results it can bring with continued therapy. Not only with stress and balancing the doshas, but improving peoples state of mind and internal health and wellbeing." Kelly Singh If you would like to read more about Ayurveda and what it is and about Abhyanga Massage please visit my recent post on Ayurveda and what it is here
If you would like to book an Abhyanga Massage please contact Kelly here...
Pure Bliss Intuitive Tui Na - Meridian Massage
60 mins - £65
Intuitive Meridian Massage is a form of Oriental ancient bodywork used in China, which includes healing style practices and therapies to help the body, mind and spirit to encompass peace and harmony from the stresses and strain of everyday life. It is a blend of rhythmic manipulation and pressure of soft tissue along the meridians of the body. These could include: Acupressure, Ayurvedic Massage, Thai Massage, Tui Na Massage, Reflexology Foot massage and Indian Head Massage to name but a few. Helping to create the ultimate massage for all of your body, mind and spiritual needs from the physical aches and pains to the emotional and mental aspects as well as the spiritual. Every Intuitive Meridian Massage works with your own energy channels which in the east are called "Chi" Tui Na is an ancient form of meridian massage developed over 2,000 years ago in China. Tui Na Meridian Massage is comprised of several massage techniques performed along the Meridians of the body to build and balance Chi flow, or the bio-electrical currents of the body. The Chinese have taught us that tension or pain in the body is the physical manifestation of blocked or stagnant Chi. Chinese Meridian Massage techniques increase the flow of Chi through the channels, clearing blocked energy, what we may refer to as tension, pain or soreness. Tui Na goes beyond the muscles, bones and joints to work with the body on a deeper, energetic level. What is Intuitive Tui Na - meridian Massage Good for: Helping to treat neck pain and stiffness, shoulder pain, back pain, sciatica and tennis elbow. It can also help with headaches, constipation, premenstrual symptoms and some emotional problems also. It can and should be used as a preventative form of treatment to maintain health and the accumulation of stress and injury. It helps speed up the bodies ability to heal itself. Benefits of a Intuitive Tui Na - Meridian Massage:
Stimulates the related points, channels and muscles of the body
Improves blood circulation and metabolism
Reduces neck pain and lower back pain
Helps depression
Helps insomnia
Helps ease headaches and migraines
Helps IBS - irritable bowel syndrome
Helps PMS - Pre-menstrual tension
Helps with emotional problems
Regulates the flow of the Qi
Removes stagnation and toxins
Balances internal organs
Recovers the functions of the tendons, bones and joints
Eliminates tiredness and fatigue
Helps to strengthen the body
Helps to ease pain
Alleviates stress and anxiety
And so much more...
To find out more about Tui Na - Meridian Massage please click here to read more, or to book a Tui Na - Meridian Massage with Kelly, please click here...
Chakra Massage - Deep Tissue Back Massage, Indian Head Massage, Reiki Healing, Chakra Foot Reflexology Massage and Crystal Healing
90 mins - £105.00 60 mins - £68.00
My Chakra Massage is my most popular massage as it includes:
A relaxing Chakra Aromatherapy Deep Tissue Back Massage
Chakra Reflexology Foot Massage
Indian Head Massage
And Crystal Healing
Allow your body and mind to fully relax and let go and allow the magic of these healing and restorative therapies balance, ground, uplift, heal and energise your body, mind and spirit. Using my own unique pure Aromatherapy Chakra oils to help to bring back the energy centres into alignment and harmony. This massage can be just the remedy you need to overcome feeling sluggish, stressed and even a sense of lack. The power of physical touch is truly amazing and it can heal you from the outside in. "If your life feels out of whack, so will your chakras".
The Benefits of a Chakra Massage:
You feel deeply relaxed and good
General sense of wellness and relaxation
Feel less tension and pain in your body and muscles
Helps with addictions and Obsessive behaviours or any negative behaviour patterns
Feeling whole and healthy
Helps with Anxiety and stress
Helps with chronic fatigue syndrome/M.E
Helps with depression
Taps into your will power and transforms weaknesses into strengths
Promotes healthy and loving relationships
Improves mental clarity and focus
Helps with sleep disorders
You will have an attractive energy from the way that people want to relate to you, this is because you are emitting positive vibes that come from balancing your chakra energy, that others want to be apart of.
Increases the health and strength of your Immune System
Ease in experiencing love and forgiveness of yourself and others
Heals your physical, emotional, mental and spiritual issues and problems
Helps with digestive disorders, IBS
Helps with Thyroid problems
Helps with Respiratory problems
Helps all female related problems and issues
Helps balance hormones
Experience the power of your Inner Self and improve your self-confidence, self-esteem to accept and express yourself
Soul healing
Past life and karmic healing
Access to financial abundance and prosperity
Experience the power of being grounded and rooted in the physical and spiritual
And so much more...
To find out more about what Chakras are and why they are important, check out my recent blog post on the Chakras here...
Or to find out more about Kelly's popular Chakra Massage, please click here for more information. If you would like to book a Chakra Massage with Kelly please click here to get in contact with her...
Detox Massage
90 mins - £90.00 60 mins - £60.00
My Detox massage includes Lympathic drainage to help the body to naturally remove toxins and waste within the tissues of the skin. Detox massage is a type of gentle manipulation. The lymphatic system in the body consists of organs, connective tissue, lymph vessels and lymph nodes. The lymph nodes are responsible for filtering foreign substances and microorganisms from the body, and stopping harmful bacteria from getting into the blood stream. The lymphatic system is also an integral part of the body’s overall immune system. By stimulating the lymphatic system during a detox massage, you are enabling the body to eliminate excess fluid build-up, expel harmful bacteria and flush out waste products that have built up from the metabolic processes. Stimulation in the form of gentle massage will actually promote the detox process, which in turn will benefit the immune system and facilitate the healing process. The lymphatic system also has the ability, when stimulated during a detoxification massage, to promote the regeneration of cells and increase the flow of fluids in and around the connective tissue which will kick start the detox process. "The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection. It transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluids from the body. Manual lymphatic drainage is also a very effective way of detoxing the body plus stimulating vital immune defences. This is a powerful, deep cleansing treatment.” If a person leads an inactive lifestyle and does not exercise enough or does not consume enough water throughout there days, toxins accumulate on the body. The body then has trouble flushing them out and can lead to various health issues such as:
Fatigue
Anxiety and depression
Joint pain
Muscular pain in the body
Unexplained aches and pain
Colds and fevers
Lack of immunity
Cancer
Detox Massage helps to strengthen and relax muscles as well as boosting the circulation throughout the body. Better circulation means more oxygen, nutrients, and energy for the whole body! The lymphatic system depends on strong muscles, efficient breathing, and exercise to push toxins and waste through and out of the body, Health Benefits of a Detox Massage:
Increases energy
Increases and improves circulation
Stimulates the lymphatic system
Allows the body to naturally remove waste and avoid toxin build up
Improves Immune system
Improves health and wellbeing
Improves flexibility and reduces inflammation in the body
Improves aches and pains
Improves tension
Improves cellulite
Improves water retention
Helps improve mood and combats anxiety and stress related issues
Boosts the bodies natural filtration system - natural cleansing process
Organs function effectively
Relieves exhaustion and overworked mind
Better looking skin
Healthy hair
Improved alertness
Better overall physical and mental health
Improved range of motion in your joints
Increased metabolism
Reduction in allergies
If you would like to find out more about a Detox Massage and what to expect in a massage please click here.
If you would like to book a Detox Massage with Kelly please click here to get in contact with her...
Sleep Massage - Light relaxing Pressure Point Massage
90 mins - £98.00 60 mins - £65.00
Our Deep Sleep Massage Therapy session involves you being able to fully let go, to fully relax and feel comfortable, in a peaceful, warm and cosy room laying on a unique heated memory foam massage bed that allows you to fully sink into the bed allowing all your muscles and bones to be fully supported and aligned and to allow deep relaxation that you have never felt before. With warm comfortable fluffy blankets and dreamy sleep music and natural subtle aromatherapy oils that help you to drift off to a natural state of relaxation and sleep. The therapy includes a deep sleep aromatherapy head massage, face, neck and shoulder massage to melt away any tension and pain and a dreamy foot sleep reflexology massage that both help the body to naturally release the sleep and happy hormones that are needed for deep sleep and healing. It gives great Sleep and also relieves Anxiety. The therapy uses the principle of deep contact pressure to stimulate every pressure point on the body, which not only helps to raise the levels of serotonin and melatonin, but helps people to enter the quality deep sleep state more quickly. It can also be used to treat:
post-traumatic stress disorder,
obsessive-compulsive disorder,
attention deficit,
hyperactivity disorder,
and to alleviate discomfort caused by indirect stress and prolonged anxiety. As a qualified Sleep Therapist, Coach and consultant, I can help your body to naturally reset itself to a natural state of sleep balance and to help you to sleep better and achieve more deep sleep states. I highly recommend a course of Sleep Massages to get the best results to help to reset you sleep body clock, especially if you have jet lag, are going through a stressful period in your life, have a new baby, a new job, moving house, getting married or going through any mourning of a loved one that has recently past. "One hour of massage can be as beneficial as a good power nap during the day and ensures you a heaven-like sleep"
Benefits of a Sleep Massage:
A 1 hour massage is equivalent to 7-8 hours of sleep for the body which can make you feel more alert and energised
Helps the body to learn how to relax
Feelings of depression or anxiety are known to significantly decrease after a massage
Helps make you happier as it triggers the body to release endorphins (your bodies natural feel good hormone)
Can help with sleep disorders in adults
Allows your body to slow down and relax fully
Improves the immune system and immunity
Lowers the level of cortisol (the bodies stress hormone, which triggers "fight or flight" response)
Boosts serotonin levels naturally which make you feel good and takes part in the production of melatonin, your sleep hormone that winds you down and sets your body in a sleep preparation mode.
Relaxes the nervous system
Improves blood flow
Releases energy blockages
Relaxes the body and mind
And so much more...
To find out more about my sleep courses and why sleep is so important Click here to find out more... And if you wish to book a Sleep Massage with Kelly please click here...
Happy Hormone Massage
90 mins - £98.00 60 mins - £65.00
Our Happy Hormone Massage Therapy session involves you being able to fully let go, to fully relax and feel comfortable, in a peaceful, warm and cosy room laying on a unique heated memory foam massage bed that allows you to feel deep relaxation. With warm comfortable fluffy blankets and dreamy relaxing peaceful music and natural subtle aromatherapy oils that help you to drift off to a natural state of relaxation and rest. Its the perfect massage to help with any hormonal changes or Imbalances. Health Benefits of a Happy Hormone Massage:
Regulates natural Hormonal balance
Reduces Anxiety
Improves Mood
Improves Sleep
Improves Circulation and Lymphatic System
Reduces Back Pain
Decreases levels of stress hormones and anxiety
Relieves symptoms of depression and low energy
Reduces brain fog
Decreases levels of cortisol, an indicator of stress
Promotes Relaxation
Increases levels of Serotonin and Dopamine
Reduces Swelling and fluid retention throughout the body
Relieves Headaches and Migraines
Relieves Myofascial pain especially in the neck, hips, legs and feet
Improves Flexibility and reduces pain
All of the oils that are used in each session are of the highest grade essential plant based organic oils and benefit the bodies natural equilibrium. The Happy Hormone massage therapy provides significant therapeutic value to counter hormonal shifts:
Traditional Swedish and Lymphatic Massage – Research has demonstrated that the more stress in a woman’s life, the more severe her menopausal and hormonal imbalance symptoms. This modality relaxation qualities help to balance and relax the body that it can naturally re-set its natural rhythm and balance. In the massage you receive a relaxing and easing massage on the back that treats the back, neck and shoulders as well as the lower back and hip area to loosen tight and restricted muscles. Leaving you feeling much more relaxed and balanced.
Reflexology on The Feet – Some of the points used in foot reflexology may help restore hormonal balance: kidney, adrenal gland, pituitary, brain, uterus, thyroid, heart and liver all play an active role in helping to maintain a healthy hormonal balance in the body. By treating the feet or hands can have a hugely beneficial advantage to hormonal health and well-being. And its super relaxing!
Acupressure on The Head and Face – Traditional Chinese Medicine views menopause as a natural decline in Kidney and Spleen energies. Acupressure is included in the massage which can help to stimulate these meridians and can bring the client back into hormonal balance. Additionally, working on the liver meridian will enhance overall energetic flow, thus reducing stress and balancing the hormonal and energetic system and pathways.
I highly recommend a course of Happy Hormone Massages to get the best results to help to reset your body, especially if you are going through a stressful period in your life, have a new baby, a new job, moving house, getting married or going through any hormonal imbalances, a course of sessions are highly recommended to be able to get the best results and long term benefits. A course of 3 - 6 or 12 sessions are available for best results.
If you would like to find out more about my Happy Hormone Massage, please click here to and to read more, I have also written a blog post on Happy Hormone Massage and its many benefits to your health and well-being.
If you would like to book a Happy Hormone Massage with Kelly, please click here...
Indian Head Massage - A Traditional seated upper body massage for the Neck, Shoulders, Head and Face
45 mins - £45.00 30 mins - £38.00
This traditional Indian Head Massage is a gentle healing treatment based on ayurvedic philosophy, which has been practised by generations of Indian families within their home for centuries. Still holds true to its benefits and healing sensations it gives to the recipient today. Indian Head Massage or as it is known in India today which is the modern name "Champissage" has been practised in India for over a thousand years. The techniques were originally developed by women who used different oils according to the season (coconut, sesame, almond, olive, buttermilk, mustard oil and henna) to keep hair strong, lustrous and in beautiful condition as well as warding off illness and strengthening the immune system, with families sitting behind one another and massaging each other. Traditionally practised seated upwards. This treatment focuses on the head, face, neck and shoulders to relieve tension, aches and pains using a variety of massage movements and techniques to stimulate the circulation and promotes relaxation, stress and tension relief and healthy hair growth. As well as stimulating the circulation, lymphatic drainage, restore joint movement and flexibility as well as increasing mental clarity, a clear mind, relaxation and rejuvenation to the receiver. This treatment is fantastic for people who suffer from headaches or migraines, the tension in their head, face, neck and shoulders, as well as stress-relieving and balancing the bodies healing energies. We live in a stressful time and head massage is one of the ways to alleviating tension and achieving a relaxed, calm frame of mind. If you often have a stiff neck or shoulders, an Indian head massage can increase joint mobility and flexibility in these areas. The deep needing also increases blood circulation and lymphatic flow and will work out any knots in your muscles. More to the point, it feels amazing. This treatment is a very powerful healing therapy that will have your body feeling lighter and more at peace with yourself. Benefits of an Indian Head Massage
Helps to heal scalp conditions
Gives a general feeling of wellbeing, calmness and relaxation
Relaxation of the whole person
Increased oxygen intake in tissues
Dispersal of toxins from tense, knotted muscles
Stimulation and improvement of circulation and the lymphatic system
Improves joint mobility
Creates higher levels of alertness, concentration and focus
Helps with mental clarity
Could also relieve tension headaches
Helps relieve eye strain
Ear problems
Improves sleep such as disturbed sleep and Insomnia
Neck and shoulder stiffness
Sinusitus and congestion
Hair loss/thinning
Scalp tension
Mental tiredness and edginess
Anxiety and stress
Relief from mental and emotional stress
Depression
Strengthens and improves immunity
Helps strengthen and improves grown of hair
Relieves tension in the jaw and smooths out face muscles
Stretches and mobilises the tissues of the neck and shoulders
Rebalances vital energy flow, instilling a sense of peace and tranquilly
Helps you feel more grounded
If you would like to find out more about Indian Head Massage and how it is done, please click here...
If you would like to book an Indian Head Massage with Kelly, please click here...
If you would like to book any of the above specialised treatments or would like to find out more, please contact Kelly here to get in touch...
Keep well and Keep Safe
Best Wishes until next time.
Kelly
x
From Pure Bliss Holistic Therapies In Henley-on-Thames
