PURE BLISS BLOG

What Is Ayurveda? - Plus Its Many Health and Wellbeing Benefits For You



Welcome to the World of Ayurveda



What is Ayurveda?



Ayurveda is one of the world's oldest documented biological holistic natural alternative medicinal healing system that originated in northern India over 5,000 years ago and is still being used today by Indian people and around the globe. It includes a system of herbalism similar to traditional Chinese medicine, but offers dietary regulation, yoga and other exercises, bodywork and detoxification. it was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality. Unlike traditional western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead it works with the complete body-mind of the individual.


"Ayurveda" is a Sanskrit word which translates to "The Science of Life" or "Knowledge of Life or daily living". And is based on the idea that disease is due to an imbalance or stress within the body and the person's consciousness. Health and wellness in a person depends on a delicate balance between the mind, body and spirit, promoting good health, rather than fighting disease. This medical system emphasises that humans came from nature, that we are an integral part of the universe and that we have a responsibility towards it.


The balance of the universe lives within us. Focusing on physical health and that It is much easier to pursue spiritual studies or to contribute to life, if you are whole and healthy.


Ayurveda emphasises more on prevention of diseases as well as maintaining a balance of the body, mind and spirit. And encourages a healthier lifestyle and natural therapies to help to bring back balance and harmony to the body and the individual's overall wellbeing and happiness.


If your mind, body, emotions, energy and spirit are in harmony with life, you have good health. When something disrupts this balance, you get sick or unwell.


What Can Upset the Balance of your Mind, Body, Emotions, Energy and Spirit?


It can be many things such as?


  • Genetic or Birth Defects

  • Injuries,

  • Climate,

  • Seasonal Changes,

  • Age,

  • Emotions,

  • Stress,

  • Life Circumstances


The five elements of nature which are: space, air, fire, water, earth all combine in the body as three components called Doshas. Which are known as Vata, Pitta and Kapha.



These dosas relate closely to the basic elements of nature and to a specific function of the body. The dosas that we have are determined at the time of our conception and relate to your individual physical make-up and personality.

It is considered that we all have a combination of dosha's, with one type usually being more dominate over the others.


All of my Ayurvedic treatments include a detailed assessment of health and well-being, to establish a person's Dosha type (body type). This is a unique pattern of living life force energy that controls various activities of the body.


These Dosha's (Vata, Pitta, Kapha) can become inbalanced and can cause sickness and disease.

Each treatment is targeted at rebalancing the doshas, eliminating toxins which can harm the body and it's natural flow, improve digestion as well as relieving stress and fatigue.


Some people use Ayurvedic practises to maintain health, reduce stress and improve flexibility and stamina.

'I believe everyone should receive the healing powers of Ayurveda and the herbal oils for each Dosha.
Having studied Ayurveda therapies in the Himalayas in India over 12 years ago. I have seen the true results it can bring with continued therapy. Not only with stress and balancing the doshas, but improving peoples state of mind and internal health and wellbeing."
Kelly Singh


Benefits of Ayurveda are:

  • Helps to Detoxify the Body

  • Helps to reduce Stress and Anxiety

  • Helps with Weight Loss and Slimming and Toning the Body

  • Helps to Balance your Hormones

  • Helps to Increase Energy and Vitality

  • Helps to Improve Sleep and Poor Sleep Habits

  • Helps to Regulate Digestion

  • Helps to Improve Skin and Skin Texture and Tone

  • Improves Mental Wellbeing

  • Helps to Promote Longevity





Types of Ayurvedic Therapies That I provide:


The types of practises of Ayurveda that I offer are: Yoga, Meditation, Ayurvedic Massage such as Abhyanga, Chakra Massage, Indian Head Massage (Shiroabhyanga), Ayurvedic Facials, Ayurvedic Nutrition and the use of Ayurvedic Oils.


Other therapies offered in Ayurveda are: Shirodhara, Netra Basti, Pinda Sveda, Ayurvedic Herbal flower baths, Panchakarma and so much more...




Abhyanga Massage Ayurvedic Full Body Oil Massage - Light and Relaxing Pressure

90 mins - £90.00 60 mins - £60.00


Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. It means "loving hands" and is a heartfelt, hands-on technique to bring about a better integration of mind and body. And the perfect "loving" touch to release the flow of subtle physical and mental energy to give a lasting sense of relaxation. ​ Abhyanga Massage is often termed as a luxuriously relaxing massage technique that utilises warm oil to get your mind and body ready for peak performance. It is deeply relaxing  and revitalising while at the same time being gently cleansing and detoxifying. ​ If you are feeling nervous, anxious, or lethargic having any sleep deprivation, the warm herbal and aromatherapy oils that are applied help calm the mind and nervous system making you feeling relaxed, peaceful, clear, focused and alert and light. In Ayurveda massage therapy, warm herbal and Aromatherapy oils deeply penetrate cells and release toxins at physical, mental and spiritual levels. It is detoxifying as well as provides healing at a Cellular level. Hence the stress is removed from the root of the problem, which promotes self healing of cells. ​ This ayurvedic deeply relaxing and stress reducing therapy is performed using pure Ayurvedic aromatherapy oils. In Abhyanga, the oils are chosen based on the constitution of the person (Vata, Pitta or Kapha). Abhyanga Massage will help pacifying aggravated Vata dosha due to hectic and stressful lifestyle and improper food habits which is the root cause of many imbalances. Abhyanga Massage is targeted at rebalancing the doshas, eliminating toxins which can harm the body and its natural flow, improve digestion as well as relieving stress and fatigue.


Some of the Many Benefits of Abhyanga Massage:

  • Rejuvenates the body

  • Nourishes body and mind

  • Calms the nervous system

  • Deeply relaxing 

  • Increases longevity

  • works as anti-ageing - slows the ageing process

  • Improves blood circulation

  • Increases energy and vitality

  • Reduces Stress

  • Promotes better sleep

  • Detoxifies the body

  • Reduces pain

  • Relaxes muscles

  • Rejuvenates skin

  • Relieves Fatigue

  • Softens and moisturizes the skin

  • Nurtures and supports positive feeling and emotions

  • Gives a healthy glow to the hair and body

  • And much more...

What to Expect in a Treatment: ​ An Abhyanga Massage includes a detailed assessment of health and wellbeing before treatment and to establish your Dosha type (body type) This is a unique pattern of living force and energy that controls various activities of the body. These Dosha's (Vata, Pitta, Kapha) can become inbalanced and can cause sickness, disease and general health issues.  ​ Once the therapist knows which dosha imbalance is present in the body, the therapist will choose the appropriate dosha aromatherapy oil to be used in the treatment. The chosen oil is then heated and will remain warm throughout your massage.   The music, the aroma, the heating, the lighting will all reflect your dosha needs that are present on the day of your treatment. ​ You will then be asked to relax on the massage bed and you will receive a deeply relaxing head, neck and shoulder massage, face, chest, abdomen, arms and legs and finally the back. Using heated warm dosha aromatherapy oil relaxing strokes, pressure points (Marma points) and intuitive flowing movements that work on the skin and muscles of the body. ​ At the end of the massage you will be covered in warm blankets, allowed to rest, allowing the oils to absorb into the skin, while a fresh herbal tea and snack is provided specifically made for your dosha is brought to you. You are then asked to take your time to come off of the massage bed, change and enjoy your tea and snack. You will also receive some dietary and lifestyle information for you to take home and read at your leisure at home, to help maintain the benefits and improve your dosha imbalances. ​ It is highly recommended to take your time after the massage, and to avoid rushing off anywhere after your treatment, and to take the afternoon or rest of the day or evening off, if possible for you to enjoy the healing oils and the healing benefits of this deeply relaxing massage. ​

If you would like to find out more about my Abhyanga Massage? Please click here...

or to book an Abhyanga Massage please contact Kelly here...


Chakra Massage - Deep Tissue Back Massage, Indian Head Massage, Reiki Healing,  Chakra Foot Reflexology Massage and Crystal Healing

90 mins - £105.00 60 mins - £68.00




My Chakra Massage is my most popular massage as it includes:

  • A relaxing Chakra Aromatherapy Deep Tissue Back Massage

  • Chakra Reflexology Foot Massage

  • Indian Head Massage

  • And Crystal Healing

​ Allow your body and mind to fully relax and let go and allow the magic of these healing and restorative therapies balance, ground, uplift, heal and energise your body, mind and spirit. ​ Using my own unique pure Aromatherapy Chakra oils to help to bring back the energy centres into alignment and harmony. ​ This massage can be just the remedy you need to overcome feeling sluggish, stressed and even a sense of lack. The power of physical touch is truly amazing and it can heal you from the outside in. ​ ​"If your life feels out of whack, so will your chakras".


The Benefits of a Chakra Massage:

  • You feel deeply relaxed and good

  • General sense of wellness and relaxation

  • Feel less tension and pain in your body and muscles

  • Helps with addictions and Obsessive behaviours or any negative behaviour patterns

  • Feeling whole and healthy

  • Helps with Anxiety and Stress

  • Helps with chronic fatigue syndrome/M.E

  • Helps with depression

  • Taps into your will power and transforms weaknesses into strengths

  • Promotes healthy and loving relationships

  • Improves mental clarity and focus

  • Helps with sleep disorders

  • You will have an attractive energy from the way that people want to relate to you, this is because you are emitting positive vibes that come from balancing your chakra energy, that others want to be apart of.

  • Increases the health and strength of your Immune System

  • Ease in experiencing love and forgiveness of yourself and others

  • Heals your physical, emotional, mental and spiritual issues and problems

  • Helps with digestive disorders, IBS

  • Helps with Thyroid problems

  • Helps with Respiratory problems

  • Helps all female related problems and issues

  • Helps balance hormones

  • Experience the power of your Inner Self and improve your self-confidence, self-esteem to accept and express yourself

  • Soul healing

  • Past life and karmic healing

  • Access to financial abundance and prosperity

  • Experience the power of being grounded and rooted in the physical and spiritual

  • And so much more...

What Happens in a Chakra Massage Treatment:

Each session includes an assessment of your chakras and the correct organic aromatherapy chakra oil is chosen that connects with your chosen chakra and your needs for one specific chakra imbalance that may need more focus and balancing in the session.

Then you will lay face down onto the massage bed under soft blankets, and receive a relaxing Chakra Aromatherapy Back Massage. The massage is particularly focused on the three erector spine muscles and the gluteus medium.

It is a specific and slow massage with the intent of slow focused lengthening and broadening strokes to specific muscles and areas of the back, working on the connective tissue or fascia. With the intent to work with the chakra energy that flows through this connective tissue, helping to release any blockages and stagnation to the natural flow of this energy within us all.

Then you will turn over onto the bed laying on your back and receive a relaxing Indian Head Massage incorporating pressure points and Reiki healing on the head, face, neck and shoulders, while having Crystal healing using small healing and balancing crystals applied to and around your bodies chakra system.

Then the treatment will end with a relaxing and grounding chakra reflexology on your feet. Working on each of the related chakra reflex points to bring harmony and balance to your subtle energy field and system.  

Leaving you feeling relaxed, a deep sense of inner healing and calm, focused and ready to book your next experience.

Each treatment is designed specifically for you as an individual, so no two chakra massages are ever the same.

After your Chakra Massage session we recommend that you rest if possible at home for the rest of the day, drink plenty of fresh water and to avoid alcohol.


Highly recommended to have a course of sessions for best results and to have this treatment regularly at least once a fortnight if possible to get the best results and longterm health and wellbeing benefits.

​ To read more about my Chakra Massage and What are The Chakras? Please click here... or if you would like to book a Chakra Massage with Kelly please click here...

Indian Head Massage - A Traditional seated upper body massage for the Neck, Shoulders, Head and Face

45 mins - £45.00 30 mins - £38.00



This traditional Indian Head Massage is a gentle healing treatment based on ayurvedic philosophy, which has been practised by generations of Indian families within their home for centuries. Still holds true to its benefits and healing sensations it gives to the recipient today.


Indian Head Massage or as it is known in India today which is the modern name  "Champissage" has been practised in India for over a thousand years. The techniques were originally developed by women who used different oils according to the season (coconut, sesame, almond, olive, buttermilk, mustard oil and henna) to keep hair strong, lustrous and in beautiful condition as well as warding off illness and strengthening the immune system, with families sitting behind one another and massaging each other. ​ Traditionally practised seated upwards. This treatment focuses on the head, face, neck and shoulders to relieve tension, aches and pains using a variety of massage movements and techniques to stimulate the circulation and promotes relaxation, stress and tension relief and healthy hair growth. As well as stimulating the circulation, lymphatic drainage, restore joint movement and flexibility as well as increasing mental clarity, a clear mind, relaxation and rejuvenation to the receiver. ​ This treatment is fantastic for people who suffer from headaches or migraines, the tension in their head, face, neck and shoulders, as well as stress-relieving and balancing the bodies healing energies.  ​ We live in a stressful time and head massage is one of the ways to alleviating tension and achieving a relaxed, calm frame of mind.  If you often have a stiff neck or shoulders, an Indian head massage can increase joint mobility and flexibility in these areas. The deep needing also increases blood circulation and lymphatic flow and will work out any knots in your muscles. More to the point, it feels amazing. ​ This treatment is a very powerful healing therapy that will have your body feeling lighter and more at peace with yourself. ​ ​ Benefits of an Indian Head Massage:

  • Helps to heal scalp conditions

  • Gives a general feeling of wellbeing, calmness and relaxation

  • Relaxation of the whole person

  • Increased oxygen intake in tissues

  • Dispersal of toxins from tense, knotted muscles

  • Stimulation and improvement of circulation and the lymphatic system

  • Improves joint mobility

  • Creates higher levels of alertness, concentration and focus

  • Helps with mental clarity

  • Could also relieve tension headaches

  • Helps relieve eye strain

  • Ear problems

  • Improves sleep such as disturbed sleep and Insomnia

  • Neck and shoulder stiffness

  • Sinusitus and congestion

  • Hair loss/thinning

  • Scalp tension

  • Mental tiredness and edginess

  • Anxiety and stress

  • Relief from mental and emotional stress

  • Depression

  • Strengthens and improves immunity

  • Helps strengthen and improves grown of hair

  • Relieves tension in the jaw and smooths out face muscles

  • Stretches and mobilises the tissues of the neck and shoulders

  • Rebalances vital energy flow, instilling a sense of peace and tranquilly

  • Helps you feel more grounded

If you would like to read more about my Indian Head Massage? Please click here...

Or if you would like to book an Indian Head Massage with Kelly please click here...


Specialised Ayurvedic Facial - All Skin Types

90 mins - £87.00 60 min - £58


Create beautiful skin with this beautiful specialised Ayurvedic facial to help to enhance what you already have and to help maintain and protect your skin from environmental, as well as emotional stress, which can all cause havoc to your skin. Try one of these specialised facials to create healthier looking skin What is A Specialised Ayurvedic Facial? ​ Ayurveda is the science of life and wellbeing. The oldest documented body, skin and holistic medical knowledge which originated in northern India over 5,000 years ago. It includes a system of herbs, oils, botanicals and plants. Ayurveda means " science of life"  Ayurveda emphasises more on maintaining a balance of body, mind and spirit. ​ An Ayurvedic facial is one of the best natural beauty treatments to get healthy glowing skin. Using special oils, herbs and creams as well as special massage techniques to help create a natural face life and help to slow down the ageing process. As well as giving your skin the much needed nutrition it needs. ​ An Ayurvedic facial is designed specifically for each person and your skin and wellbeing needs. ​ This beautiful facial is especially effective for all skin types. It's 100% natural and can help to reduce fine lines and wrinkles as well as leaving the  skin more smoother and firmer.  It also helps to prevent environmental stress damage like UV rays, pollution and chemicals and stimulates the production of youth proteins.  Revealing a more youthful appearance.  This Specialised Ayurvedic Facial Includes skin loving ingredients that  naturally brightens and tones and boosts elasticity. Using natural organic earth  sourced sustainable plant based ingredients such as natural antioxidants like Turmeric, neem, Amalaki and Triphala as well as co-enzymes, amino acids, zinc oxides, Ayurvedic herbs and minerals, Ginseng, Omega 3-6-9, Botanicals, AHA's, essential fatty acids, plant based super proteins, spiralina, chlorella, kale, hemp, Arctic Ashberry, goto kola, goji berries, fruit extracts, flower extracts and pure organic essential oils. All act to enhance the skins appearance and to plump the skin reducing the appearance of tiredness and dullness. ​ It also helps to fight against declining elasticity by protecting the skins elastin and collagen from harmful chemicals, biological threats and UV light and rays. ​ Each facial can be created uniquely to your skins needs and concerns and are fully customised and includes a full face double cleanse, tone, scrub and massage of the neck, shoulders and face as well as a full face treatment mask and either a full head massage or hand and arm massage included in the 60-90min facials.​ ​ Facials have become exceedingly popular, as more people realise the health and wellbeing benefits they have to offer. ​ Skin Care Benefits of a Specialised Ayurvedic Facial:

  • Deep cleansing - clears the pores

  • They are anti ageing and create younger looking skin over time

  • Lowers and alleviates stress levels and makes you feel calm and good

  • Incredibly relaxing

  • Rejuvinates the skin leaving it healthy and glowing

  • Detoxifies the skin and eliminates toxins

  • Helps with blemishes

  • Hydrates and nourishes

  • Decreases Puffiness and congestion

  • Improves blood circulation and blood flow

  • Increases lymphatic drainage

  • Naturally lifts and improves tone in the facial muscles

  • Deep exfoliation

  • Increases absorption abilities of products that you use at home

  • Balances the skin and creates harmony

  • Reduces fine lines and wrinkles

  • Creates smoother and firmer skin

  • Helps prevent environmental stress damage like UV rays, pollution and chemicals

  • Stimulates the natural production of collagen and elastin

  • Protects skin from premature ageing.

  • Helps to contour the face and neck

  • Releases any tight muscles around the forehead, jaw, neck and shoulders

  • Reduces the appearance of tiredness and dullness

  • and so much more...

If you would like to find out more about a Specialised Ayurvedic Facial? Please click here... or if you would like to book a Specialised Ayurvedic Facial with Kelly, please click here...



Ayurvedic Nutritional Health and Well-being


In Ayurveda, Food is medicine as well as nourishment, and what you eat matters.

The whole focus of Ayurvedic nutrition is to enhance digestion and the proper and appropriate preparation of food.


There are multiple benefits to good nutrition. It's essential for the maintenance and health of you and your body. You are what you eat essentially.

If you eat unhealthily then your more likely to suffer ill health and problems later in life. Most diseases are traceable ultimately to incorrect foods that are eaten and consumed.

But if you eat well, healthy and the correct food for your body type. Then it will not only keep you healthy but will increase your confidence and make you feel better about yourself and your body. And when you eat healthy it shows in your smile, skin, your attitude and well-being.

If you want to look good, look and feel younger, healthier and more radient than ever?

Then Healthy nutrition is imperative for beautiful soft, smooth, healthy, younger looking skin and a healthy fit body, this is the main area that I advise all my clients to seek out first.


It's always an inside job. 

With the right nutrition and correct eating habits it can actually perfect your complexion, clear up any blemishes on your skin and increase cell renewal to keep you looking younger and healthier. Sugary, high fat foods will do just the opposite. Same with muscular aches and pains, tension, stiff joints and inflammation in the body are all caused by the food and drinks that we are consuming on a day to day basis that is impacting the way we feel and the way our body functions.


The Benefits of Good Nutrition Is:

  • Benefit to your skin

  • General health and wellbeing

  • Improve sleep patterns

  • Reduces body aches and pains

  • Reduces tension and inflammation in the body

  • Reduces stress and anxiety

  • Reduces Illnesses

  • Boosts Immunity

  • Keeps bones and teeth strong and healthy

  • Keep a healthy body weight, never needing to diet again

  • That it can reduce high blood pressure

  • Lowers high cholesterol

  • Improves your ability to recover from illness or injury

  • Reduces the risk of some diseases, including heart disease, diabetes, stroke, osteoporosis and some cancers

  • Gives you energy to perform daily activities

  • Positively effects your mood and mental health conditions

  • Delays the effects of aging

  • Increases focus and clarity and improves memory

  • Can lengthen your lifetime, helping you to live longer and happier

  • Could help prevent dementia and cognitive decline

  • Improves gut health

  • Growth and tissue repair

  • And so much more...

If you would like to find out more about Ayurvedic Nutrition Health and Wellbeing? Please click here... or if you would like to book an Ayurvedic Nutritional Session, please click here...


Plus we offer Ayurvedic Programs and Packages such as:


All of our unique Ayurvedic Programs and Packages are fully customised around your needs; whether it be health, vitality or hormonal balancing or just general wellbeing in your life. Using my 20 years experience as a holistic wellbeing Ayurvedic therapist and Yoga teacher with the guidance of my nutritionalist and Indian Chef Husband; to help to create a program and a package that works around your life and your daily needs. To help make positive steps for your future and your families health also.


One-to-One Ayurvedic Lifestyle Program 




Transform the way you live and feel with my Ayurvedic Lifestyle program. Helping to guide you to your body and wellbeing needs, with the types of foods your body, skin and life need. As well as types of activities and lifestyle practices to help you to live a healthier, happier life.

Includes:
  • A full consultation

  • Two 1 hour sessions in One Month, once every 2 weeks face-to-face in Henley or over Skype

  • Unlimited email support throughout the month and afterwards


Investment: £110.00 For One Month
                      £330.00 For Three Months
                      £650.00 For Six Months


Ayurvedic Lifestyle Online Program - In your own time program

Transform the way you live and feel with my Ayurvedic Lifestyle program. Helping to guide you to your body and wellbeing needs, through the types of food your body, skin and life needs. As well as types of activities and lifestyle practices to help you to live a healthier, happier life.

This program is online and can be done at any time and in your own time scale.

Includes:
  • A full consultation and assessment from me

  • Ayurvedic Body and Health Feedback info and steps to achieve a healthier and happier life through Ayurvedic principles.

  • Unlimited email support on any quires 

Investment: £55.00

Please contact me by email if you would like me to create a program or package around your needs and budget.

I look forward to working with you!




Yoga

One-to-One Sessions of Yoga
60 min - £45         90 mins - £70
At a Location - £50+
Online Sessions on Skype or Zoom - 30 mins - £20       60 mins - £40



Ayurveda and Yoga are sister sciences that both come from the same philosophy. Both are practical systems with a holisitic perspective, such as people are seen as beings with a unified body, mind and consciousness.

If youga is performed correctly, it will help people of all dosas improve their physical and mental health.


The Three Aspect of Yoga:


There are 3 aspects of Yoga such as different asanas (postures and yoga poses) each supported with rhythmic breathing (Pranayama) and periods of short relaxation. With each pose and posture we must simultaneously try to achieve posture, breath control and relaxation at the same time, this comes with time and practice. This balance will naturally enhance the balance of all three dosas.


In my one-to-one Yoga sessions that I provide is Hatha Yoga which focuses on asanas, pranayama and relaxation to unblock and channel prone (life energy)


Helping you to re-connect with your body and mind. Each session is designed and tailored around your needs and is taken in our therapy room in Henley-on-Thames or via Zoom or Skype in the comfort of your own home.


Yoga has many substantial proven benefits for the whole body and mind.

  • Can Decrease Stress, Anxiety, Fatigue and Depression

  • Can Help Build Confidence and Self-Esteem

  • Helps to Improve Your Posture

  • Can Reduce Inflammation

  • Can Help Make your Brain Work Better

  • Can Boost your Energy and Happiness

  • More Fulfilling Relationships with Others and Yourself

  • Can Maintain a Healthy Weight

  • Helps You To Relax More Easily

  • Improves Your Sex Life

  • Can Improve Heart Health

  • Can Give You Younger Looking Skin

  • Helps Boost Immunity

  • Can Help with Menopausal Symptoms

  • Can Improve Quality of Life

  • Helps Improve Sleep Quality

  • Enhances Spiritual Wellbeing

  • Could Help Reduce Chronic Pain

  • Improves Flexibility and Balance

  • Can Help Improve Breathing

  • Can Help with Headaches and Migraines

  • Promotes Healthy Eating and Lifestyle Habits

  • Can Help Increase Strength and Endurance and Can Help Build Muscles

  • and so much more...

Check out what types of Yoga styles that I offer​ here

Contact me here to find out more, each Yoga session can be fully customised around your needs.




Meditation

​One-to-One Sessions of Meditation ​
30 min - £20           60 min - £45
At a Location - £50+
Online on Skype or Zoom - 20 mins - £10        30 mins - £15        45mins - £30


Yoga and Meditation are an integral part of Ayurveda. Meditation is a practice in which the person trains the mind to simply acknowledges the minds content without becoming identified with that content. It involves breathing exercises and allowing thoughts to come and go without any attachment to them.


Meditation can take you from the sympathetic (stressed out, fight or flight response) to the parasympathetic system (calm, rest and digest)

It can give you mental clarity and can help balance and control emotions.


I highly recommend Meditation to all my clients that I see daily in my Therapy room and I practice everyday also in the morning and the evening.


Meditation is an essential tool for bringing a person's mind back into balance, it is also a healing practice that allows us to experience inner calm and deep relaxation and must be practised by everyone on a regular basis. It helps us to better connect with our inner self and discover the wisdom and tranquility that lie within each of us.


There are many more health and wellbeing benefits of Meditation that are well documented such as:


  • It Can Help to Reduce Stress and Control Anxiety

  • Increases Concentration and Awareness of all Things

  • Promotes Emotional Balance and Health

  • Can Help to Improve Depression

  • Helps to Enhance Self-Awareness and a Stronger Understanding of Yourself

  • Helps to Strengthen your endurance of your Attention Span

  • Improves Attention and Clarity of Thinking and of Mind

  • Increases Positive Feelings

  • Increases Positivity, Empathy and Compassion to Yourself and Others

  • Increases Your Willpower

  • Can Help to Improve Sleep

  • Helps you to Relax more Deeply

  • It can Help to Diminish the Perception of Pain

  • Can Help with High Blood Pressure

  • Can Help to Reduce Menopausal Symptoms

  • Can Help with Irritable Bowl Syndrome (IBS)

  • and so much more...


Learn Meditation and how to do it for yourself in a relaxed, calm environment in my therapy room in Henley-On-Thames or at your chosen location.

Each Meditation can be tailored to your needs but some could include the following:

Transcendental Meditation

A Quiet Mind Meditation

Self Healing and Empowerment

To face your emotions and your real-self

Self cleansing of the Chakras

Meditation for Recovery

Mind Calm Meditation

I also provide Meditation Sessions for beginners as well as Meditations especially for:

  • Anxiety and Stress

  • For Hormonal Balance

  • For Better Sleep

  • For Manifesting and the Law of Attraction

  • For Tension, aches and pains

  • For Better Focus and concentration

  • Calming the "Monkey Mind"

  • For Life

Each of the Meditations are relaxing, enjoyable and effective.

Book a 30min session to try it for yourself.

Click here to find out more or to book a Meditation session with me, please click here...




Pure Bliss Ayurvedic Dosha Body Oils




My Aromatherapy Products and Blends are individually created and blended using the Highest grade Organic Essential Oils. All of my oils are uniquely made with my clients in mind and their concerns.

Aromatherapy oils, or essential oils, are basically plant extracts derived from roots, bark, flowers and seeds. The science behind using them to improve our physical, emotional and spiritual wellbeing is that our sense of smell is directly connected to the part of the brain that processes emotions.


By simply smelling various essential oils (or a combination of them), our brains become stimulated and depending on the particular healing powers of the aromatic compound, we can experience a range of emotions -- from calm to energised. 

Each of my Ayurvedic Dosha Oils are individually created for the bodies natural state of being to restore, balance and harmonise the most predominant dosha. All 3 of my Ayurvedic Oils are made from the purist therapeutic grade essential oils and a traditional Ayurvedic base oils. Used daily each of these oils leave the skin silky smooth, helping to balance and restore the bodies natural state of being. ​ Each come in a Dark Blue Bottle to protect the precious essential oils. ​

£8.99 Each



Balancing Body Oil for Vata Dosha - Ingredients:- Sesame oil, Patchouli, frankincense, vetiver, ginger, rosemary and clary sage pure essential oils. Balancing Body Oil for Pitta Dosha - Ingredients:- Jojoba Oil, clary sage, geranium, lavender, lemongrass, peppermint, sandalwood and ylang ylang pure essential oils. ​ ​ Balancing Body Oil for Kapha Dosha - Ingredients:- Bergamot, eucalyptus, lavender, cypress, lemongrass, ginger and orange pure essential oils and mustard seed oil.

To find out more about my Ayurvedic Body Oils and Products that I sell and recommend to clients, please click here... and to order any of the oils mentioned above please click here to order yours...




If any of the above therapies and information are of interest to you, please contact me (Kelly) to find out more and to discuss your own personal needs and where you are in your journey through life.


I look forward to hearing from you and I hope that you enjoyed reading about what Ayurveda is and how it can benefit your life.




Best Wishes to you...


Kelly

x


From Pure Bliss Holistic Therapies in Henley-on-Thames










www.pureblissretreats.co.uk

pureblissretreats@mail.com



© 2020 Pure Bliss Holistic Therapies © created by Kelly Singh