Welcome to the World of Ayurveda
What is Ayurveda?
Ayurveda is one of the world's oldest documented biological holistic natural alternative medicinal healing system that originated in northern India over 5,000 years ago and is still being used today by Indian people and around the globe. It includes a system of herbalism similar to traditional Chinese medicine, but offers dietary regulation, yoga and other exercises, bodywork and detoxification. it was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality. Unlike traditional western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead it works with the complete body-mind of the individual.
"Ayurveda" is a Sanskrit word which translates to "The Science of Life" or "Knowledge of Life or daily living". And is based on the idea that disease is due to an imbalance or stress within the body and the person's consciousness. Health and wellness in a person depends on a delicate balance between the mind, body and spirit, promoting good health, rather than fighting disease. This medical system emphasises that humans came from nature, that we are an integral part of the universe and that we have a responsibility towards it.
The balance of the universe lives within us. Focusing on physical health and that It is much easier to pursue spiritual studies or to contribute to life, if you are whole and healthy.
Ayurveda emphasises more on prevention of diseases as well as maintaining a balance of the body, mind and spirit. And encourages a healthier lifestyle and natural therapies to help to bring back balance and harmony to the body and the individual's overall wellbeing and happiness.
If your mind, body, emotions, energy and spirit are in harmony with life, you have good health. When something disrupts this balance, you get sick or unwell.
What Can Upset the Balance of your Mind, Body, Emotions, Energy and Spirit?
It can be many things such as?
Genetic or Birth Defects
Injuries,
Climate,
Seasonal Changes,
Age,
Emotions,
Stress,
Life Circumstances
The five elements of nature which are: space, air, fire, water, earth all combine in the body as three components called Doshas. Which are known as Vata, Pitta and Kapha.
These dosas relate closely to the basic elements of nature and to a specific function of the body. The dosas that we have are determined at the time of our conception and relate to your individual physical make-up and personality.
It is considered that we all have a combination of dosha's, with one type usually being more dominate over the others.
All of my Ayurvedic treatments include a detailed assessment of health and well-being, to establish a person's Dosha type (body type). This is a unique pattern of living life force energy that controls various activities of the body.
These Dosha's (Vata, Pitta, Kapha) can become inbalanced and can cause sickness and disease.
Each treatment is targeted at rebalancing the doshas, eliminating toxins which can harm the body and it's natural flow, improve digestion as well as relieving stress and fatigue.
Some people use Ayurvedic practises to maintain health, reduce stress and improve flexibility and stamina.
'I believe everyone should receive the healing powers of Ayurveda and the herbal oils for each Dosha.
Having studied Ayurveda therapies in the Himalayas in India over 12 years ago. I have seen the true results it can bring with continued therapy. Not only with stress and balancing the doshas, but improving peoples state of mind and internal health and wellbeing."
Kelly Singh
Benefits of Ayurveda are:
Helps to Detoxify the Body
Helps to reduce Stress and Anxiety
Helps with Weight Loss and Slimming and Toning the Body
Helps to Balance your Hormones
Helps to Increase Energy and Vitality
Helps to Improve Sleep and Poor Sleep Habits
Helps to Regulate Digestion
Helps to Improve Skin and Skin Texture and Tone
Improves Mental Wellbeing
Helps to Promote Longevity
Types of Ayurvedic Therapies That I provide:
The types of practises of Ayurveda that I offer are: Yoga, Meditation, Ayurvedic Massage such as Abhyanga, Chakra Massage, Indian Head Massage (Shiroabhyanga), Ayurvedic Facials, Ayurvedic Nutrition and the use of Ayurvedic Oils.
Other therapies offered in Ayurveda are: Shirodhara, Netra Basti, Pinda Sveda, Ayurvedic Herbal flower baths, Panchakarma and so much more...
Abhyanga Massage - Ayurvedic Full Body Oil Massage - Light and Relaxing Pressure
90 mins - £90.00 60 mins - £60.00
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. It means "loving hands" and is a heartfelt, hands-on technique to bring about a better integration of mind and body. And the perfect "loving" touch to release the flow of subtle physical and mental energy to give a lasting sense of relaxation. Abhyanga Massage is often termed as a luxuriously relaxing massage technique that utilises warm oil to get your mind and body ready for peak performance. It is deeply relaxing and revitalising while at the same time being gently cleansing and detoxifying. If you are feeling nervous, anxious, or lethargic having any sleep deprivation, the warm herbal and aromatherapy oils that are applied help calm the mind and nervous system making you feeling relaxed, peaceful, clear, focused and alert and light. In Ayurveda massage therapy, warm herbal and Aromatherapy oils deeply penetrate cells and release toxins at physical, mental and spiritual levels. It is detoxifying as well as provides healing at a Cellular level. Hence the stress is removed from the root of the problem, which promotes self healing of cells. This ayurvedic deeply relaxing and stress reducing therapy is performed using pure Ayurvedic aromatherapy oils. In Abhyanga, the oils are chosen based on the constitution of the person (Vata, Pitta or Kapha). Abhyanga Massage will help pacifying aggravated Vata dosha due to hectic and stressful lifestyle and improper food habits which is the root cause of many imbalances. Abhyanga Massage is targeted at rebalancing the doshas, eliminating toxins which can harm the body and its natural flow, improve digestion as well as relieving stress and fatigue.
Some of the Many Benefits of Abhyanga Massage:
Rejuvenates the body
Nourishes body and mind
Calms the nervous system
Deeply relaxing
Increases longevity
works as anti-ageing - slows the ageing process
Improves blood circulation
Increases energy and vitality
Reduces Stress
Promotes better sleep
Detoxifies the body
Reduces pain
Relaxes muscles
Rejuvenates skin
Relieves Fatigue
Softens and moisturizes the skin
Nurtures and supports positive feeling and emotions
Gives a healthy glow to the hair and body
And much more...
What to Expect in a Treatment: An Abhyanga Massage includes a detailed assessment of health and wellbeing before treatment and to establish your Dosha type (body type) This is a unique pattern of living force and energy that controls various activities of the body. These Dosha's (Vata, Pitta, Kapha) can become inbalanced and can cause sickness, disease and general health issues. Once the therapist knows which dosha imbalance is present in the body, the therapist will choose the appropriate dosha aromatherapy oil to be used in the treatment. The chosen oil is then heated and will remain warm throughout your massage. The music, the aroma, the heating, the lighting will all reflect your dosha needs that are present on the day of your treatment. You will then be asked to relax on the massage bed and you will receive a deeply relaxing head, neck and shoulder massage, face, chest, abdomen, arms and legs and finally the back. Using heated warm dosha aromatherapy oil relaxing strokes, pressure points (Marma points) and intuitive flowing movements that work on the skin and muscles of the body. At the end of the massage you will be covered in warm blankets, allowed to rest, allowing the oils to absorb into the skin, while a fresh herbal tea and snack is provided specifically made for your dosha is brought to you. You are then asked to take your time to come off of the massage bed, change and enjoy your tea and snack. You will also receive some dietary and lifestyle information for you to take home and read at your leisure at home, to help maintain the benefits and improve your dosha imbalances. It is highly recommended to take your time after the massage, and to avoid rushing off anywhere after your treatment, and to take the afternoon or rest of the day or evening off, if possible for you to enjoy the healing oils and the healing benefits of this deeply relaxing massage.
If you would like to find out more about my Abhyanga Massage? Please click here...
or to book an Abhyanga Massage please contact Kelly here...
Chakra Massage - Deep Tissue Back Massage, Indian Head Massage, Reiki Healing, Chakra Foot Reflexology Massage and Crystal Healing
90 mins - £105.00 60 mins - £68.00
My Chakra Massage is my most popular massage as it includes:
A relaxing Chakra Aromatherapy Deep Tissue Back Massage
Chakra Reflexology Foot Massage
Indian Head Massage
And Crystal Healing
Allow your body and mind to fully relax and let go and allow the magic of these healing and restorative therapies balance, ground, uplift, heal and energise your body, mind and spirit. Using my own unique pure Aromatherapy Chakra oils to help to bring back the energy centres into alignment and harmony. This massage can be just the remedy you need to overcome feeling sluggish, stressed and even a sense of lack. The power of physical touch is truly amazing and it can heal you from the outside in. "If your life feels out of whack, so will your chakras".
The Benefits of a Chakra Massage:
You feel deeply relaxed and good
General sense of wellness and relaxation
Feel less tension and pain in your body and muscles
Helps with addictions and Obsessive behaviours or any negative behaviour patterns
Feeling whole and healthy
Helps with Anxiety and Stress
Helps with chronic fatigue syndrome/M.E
Helps with depression
Taps into your will power and transforms weaknesses into strengths
Promotes healthy and loving relationships
Improves mental clarity and focus
Helps with sleep disorders
You will have an attractive energy from the way that people want to relate to you, this is because you are emitting positive vibes that come from balancing your chakra energy, that others want to be apart of.
Increases the health and strength of your Immune System
Ease in experiencing love and forgiveness of yourself and others
Heals your physical, emotional, mental and spiritual issues and problems
Helps with digestive disorders, IBS
Helps with Thyroid problems
Helps with Respiratory problems
Helps all female related problems and issues
Helps balance hormones
Experience the power of your Inner Self and improve your self-confidence, self-esteem to accept and express yourself
Soul healing
Past life and karmic healing
Access to financial abundance and prosperity
Experience the power of being grounded and rooted in the physical and spiritual
And so much more...
What Happens in a Chakra Massage Treatment:
Each session includes an assessment of your chakras and the correct organic aromatherapy chakra oil is chosen that connects with your chosen chakra and your needs for one specific chakra imbalance that may need more focus and balancing in the session.
Then you will lay face down onto the massage bed under soft blankets, and receive a relaxing Chakra Aromatherapy Back Massage. The massage is particularly focused on the three erector spine muscles and the gluteus medium.
It is a specific and slow massage with the intent of slow focused lengthening and broadening strokes to specific muscles and areas of the back, working on the connective tissue or fascia. With the intent to work with the chakra energy that flows through this connective tissue, helping to release any blockages and stagnation to the natural flow of this energy within us all.
Then you will turn over onto the bed laying on your back and receive a relaxing Indian Head Massage incorporating pressure points and Reiki healing on the head, face, neck and shoulders, while having Crystal healing using small healing and balancing crystals applied to and around your bodies chakra system.
Then the treatment will end with a relaxing and grounding chakra reflexology on your feet. Working on each of the related chakra reflex points to bring harmony and balance to your subtle energy field and system.
Leaving you feeling relaxed, a deep sense of inner healing and calm, focused and ready to book your next experience.
Each treatment is designed specifically for you as an individual, so no two chakra massages are ever the same.
After your Chakra Massage session we recommend that you rest if possible at home for the rest of the day, drink plenty of fresh water and to avoid alcohol.
Highly recommended to have a course of sessions for best results and to have this treatment regularly at least once a fortnight if possible to get the best results and longterm health and wellbeing benefits.
To read more about my Chakra Massage and What are The Chakras? Please click here... or if you would like to book a Chakra Massage with Kelly please click here...
Indian Head Massage - A Traditional seated upper body massage for the Neck, Shoulders, Head and Face
45 mins - £45.00 30 mins - £38.00
This traditional Indian Head Massage is a gentle healing treatment based on ayurvedic philosophy, which has been practised by generations of Indian families within their home for centuries. Still holds true to its benefits and healing sensations it gives to the recipient today.
Indian Head Massage or as it is known in India today which is the modern name "Champissage" has been practised in India for over a thousand years. The techniques were originally developed by women who used different oils according to the season (coconut, sesame, almond, olive, buttermilk, mustard oil and henna) to keep hair strong, lustrous and in beautiful condition as well as warding off illness and strengthening the immune system, with families sitting behind one another and massaging each other. Traditionally practised seated upwards. This treatment focuses on the head, face, neck and shoulders to relieve tension, aches and pains using a variety of massage movements and techniques to stimulate the circulation and promotes relaxation, stress and tension relief and healthy hair growth. As well as stimulating the circulation, lymphatic drainage, restore joint movement and flexibility as well as increasing mental clarity, a clear mind, relaxation and rejuvenation to the receiver. This treatment is fantastic for people who suffer from headaches or migraines, the tension in their head, face, neck and shoulders, as well as stress-relieving and balancing the bodies healing energies. We live in a stressful time and head massage is one of the ways to alleviating tension and achieving a relaxed, calm frame of mind. If you often have a stiff neck or shoulders, an Indian head massage can increase joint mobility and flexibility in these areas. The deep needing also increases blood circulation and lymphatic flow and will work out any knots in your muscles. More to the point, it feels amazing. This treatment is a very powerful healing therapy that will have your body feeling lighter and more at peace with yourself. Benefits of an Indian Head Massage:
Helps to heal scalp conditions
Gives a general feeling of wellbeing, calmness and relaxation
Relaxation of the whole person
Increased oxygen intake in tissues
Dispersal of toxins from tense, knotted muscles
Stimulation and improvement of circulation and the lymphatic system
Improves joint mobility
Creates higher levels of alertness, concentration and focus
Helps with mental clarity
Could also relieve tension headaches
Helps relieve eye strain
Ear problems
Improves sleep such as disturbed sleep and Insomnia
Neck and shoulder stiffness
Sinusitus and congestion
Hair loss/thinning
Scalp tension
Mental tiredness and edginess
Anxiety and stress
Relief from mental and emotional stress
Depression
Strengthens and improves immunity
Helps strengthen and improves grown of hair
Relieves tension in the jaw and smooths out face muscles
Stretches and mobilises the tissues of the neck and shoulders
Rebalances vital energy flow, instilling a sense of peace and tranquilly
Helps you feel more grounded
If you would like to read more about my Indian Head Massage? Please click here...
Or if you would like to book an Indian Head Massage with Kelly please click here...
Specialised Ayurvedic Facial - All Skin Types
90 mins - £87.00 60 min - £58
Create beautiful skin with this beautiful specialised Ayurvedic facial to help to enhance what you already have and to help maintain and protect your skin from environmental, as well as emotional stress, which can all cause havoc to your skin. Try one of these specialised facials to create healthier looking skin What is A Specialised Ayurvedic Facial? Ayurveda is the science of life and wellbeing. The oldest documented body, skin and holistic medical knowledge which originated in northern India over 5,000 years ago. It includes a system of herbs, oils, botanicals and plants. Ayurveda means " science of life" Ayurveda emphasises more on maintaining a balance of body, mind and spirit. An Ayurvedic facial is one of the best natural beauty treatments to get healthy glowing skin. Using special oils, herbs and creams as well as special massage techniques to help create a natural face life and help to slow down the ageing process. As well as giving your skin the much needed nutrition it needs. An Ayurvedic facial is designed specifically for each person and your skin and wellbeing needs. This beautiful facial is especially effective for all skin types. It's 100% natural and can help to reduce fine lines and wrinkles as well as leaving the skin more smoother and firmer. It also helps to prevent environmental stress damage like UV rays, pollution and chemicals and stimulates the production of youth proteins. Revealing a more youthful appearance. This Specialised Ayurvedic Facial Includes skin loving ingredients that naturally brightens and tones and boosts elasticity. Using natural organic earth sourced sustainable plant based ingredients such as natural antioxidants like Turmeric, neem, Amalaki and Triphala as well as co-enzymes, amino acids, zinc oxides, Ayurvedic herbs and minerals, Ginseng, Omega 3-6-9, Botanicals, AHA's, essential fatty acids, plant based super proteins, spiralina, chlorella, kale, hemp, Arctic Ashberry, goto kola, goji berries, fruit extracts, flower extracts and pure organic essential oils. All act to enhance the skins appearance and to plump the skin reducing the appearance of tiredness and dullness. It also helps to fight against declining elasticity by protecting the skins elastin and collagen from harmful chemicals, biological threats and UV light and rays. Each facial can be created uniquely to your skins needs and concerns and are fully customised and includes a full face double cleanse, tone, scrub and massage of the neck, shoulders and face as well as a full face treatment mask and either a full head massage or hand and arm massage included in the 60-90min facials. Facials have become exceedingly popular, as more people realise the health and wellbeing benefits they have to offer. Skin Care Benefits of a Specialised Ayurvedic Facial:
Deep cleansing - clears the pores
They are anti ageing and create younger looking skin over time
Lowers and alleviates stress levels and makes you feel calm and good
Incredibly relaxing
Rejuvinates the skin leaving it healthy and glowing
Detoxifies the skin and eliminates toxins
Helps with blemishes
Hydrates and nourishes
Decreases Puffiness and congestion
Improves blood circulation and blood flow
Increases lymphatic drainage
Naturally lifts and improves tone in the facial muscles
Deep exfoliation
Increases absorption abilities of products that you use at home
Balances the skin and creates harmony
Reduces fine lines and wrinkles
Creates smoother and firmer skin
Helps prevent environmental stress damage like UV rays, pollution and chemicals
Stimulates the natural production of collagen and elastin
Protects skin from premature ageing.
Helps to contour the face and neck
Releases any tight muscles around the forehead, jaw, neck and shoulders
Reduces the appearance of tiredness and dullness
and so much more...
If you would like to find out more about a Specialised Ayurvedic Facial? Please click here... or if you would like to book a Specialised Ayurvedic Facial with Kelly, please click here...
Ayurvedic Nutritional Health and Well-being
In Ayurveda, Food is medicine as well as nourishment, and what you eat matters.
The whole focus of Ayurvedic nutrition is to enhance digestion and the proper and appropriate preparation of food.
There are multiple benefits to good nutrition. It's essential for the maintenance and health of you and your body. You are what you eat essentially.
If you eat unhealthily then your more likely to suffer ill health and problems later in life. Most diseases are traceable ultimately to incorrect foods that are eaten and consumed.
But if you eat well, healthy and the correct food for your body type. Then it will not only keep you healthy but will increase your confidence and make you feel better about yourself and your body. And when you eat healthy it shows in your smile, skin, your attitude and well-being.
If you want to look good, look and feel younger, healthier and more radient than ever?
Then Healthy nutrition is imperative for beautiful soft, smooth, healthy, younger looking skin and a healthy fit body, this is the main area that I advise all my clients to seek out first.
It's always an inside job.
With the right nutrition and correct eating habits it can actually perfect your complexion, clear up any blemishes on your skin and increase cell renewal to keep you looking younger and healthier. Sugary, high fat foods will do just the opposite. Same with muscular aches and pains, tension, stiff joints and inflammation in the body are all caused by the food and drinks that we are consuming on a day to day basis that is impacting the way we feel and the way our body functions.
The Benefits of Good Nutrition Is:
Benefit to your skin
General health and wellbeing
Improve sleep patterns
Reduces body aches and pains
Reduces tension and inflammation in the body
Reduces stress and anxiety
Reduces Illnesses
Boosts Immunity
Keeps bones and teeth strong and healthy
Keep a healthy body weight, never needing to diet again
That it can reduce high blood pressure
Lowers high cholesterol
Improves your ability to recover from illness or injury
Reduces the risk of some diseases, including heart disease, diabetes, stroke, osteoporosis and some cancers
Gives you energy to perform daily activities
Positively effects your mood and mental health conditions
Delays the effects of aging
Increases focus and clarity and improves memory
Can lengthen your lifetime, helping you to live longer and happier
Could help prevent dementia and cognitive decline
Improves gut health
Growth and tissue repair
And so much more...
If you would like to find out more about Ayurvedic Nutrition Health and Wellbeing? Please click here... or if you would like to book an Ayurvedic Nutritional Session, please click here...
Plus we offer Ayurvedic Programs and Packages such as:
All of our unique Ayurvedic Programs and Packages are fully customised around your needs; whether it be health, vitality or hormonal balancing or just general wellbeing in your life. Using my 20 years experience as a holistic wellbeing Ayurvedic therapist and Yoga teacher with the guidance of my nutritionalist and Indian Chef Husband; to help to create a program and a package that works around your life and your daily needs. To help make positive steps for your future and your families health also.
One-to-One Ayurvedic Lifestyle Program
Transform the way you live and feel with my Ayurvedic Lifestyle program. Helping to guide you to your body and wellbeing needs, with the types of foods your body, skin and life need. As well as types of activities and lifestyle practices to help you to live a healthier, happier life.
Includes:
A full consultation
Two 1 hour sessions in One Month, once every 2 weeks face-to-face in Henley or over Skype
Unlimited email support throughout the month and afterwards
Investment: £110.00 For One Month
£330.00 For Three Months
£650.00 For Six Months
Ayurvedic Lifestyle Online Program - In your own time program
Transform the way you live and feel with my Ayurvedic Lifestyle program. Helping to guide you to your body and wellbeing needs, through the types of food your body, skin and life needs. As well as types of activities and lifestyle practices to help you to live a healthier, happier life.
This program is online and can be done at any time and in your own time scale.
Includes:
A full consultation and assessment from me
Ayurvedic Body and Health Feedback info and steps to achieve a healthier and happier life through Ayurvedic principles.
Unlimited email support on any quires
Investment: £55.00
Please contact me by email if you would like me to create a program or package around your needs and budget.
I look forward to working with you!
Yoga
One-to-One Sessions of Yoga
60 min - £45 90 mins - £70
At a Location - £50+
Online Sessions on Skype or Zoom - 30 mins - £20 60 mins - £40
Ayurveda and Yoga are sister sciences that both come from the same philosophy. Both are practical systems with a holisitic perspective, such as people are seen as beings with a unified body, mind and consciousness.
If youga is performed correctly, it will help people of all dosas improve their physical and mental health.
The Three Aspect of Yoga:
There are 3 aspects of Yoga such as different asanas (postures and yoga poses) each supported with rhythmic breathing (Pranayama) and periods of short relaxation. With each pose and posture we must simultaneously try to achieve posture, breath control and relaxation at the same time, this comes with time and practice. This balance will naturally enhance the balance of all three dosas.
In my one-to-one Yoga sessions that I provide is Hatha Yoga which focuses on asanas, pranayama and relaxation to unblock and channel prone (life energy)
Helping you to re-connect with your body and mind. Each session is designed and tailored around your needs and is taken in our therapy room in Henley-on-Thames or via Zoom or Skype in the comfort of your own home.
Yoga has many substantial proven benefits for the whole body and mind.
Can Decrease Stress, Anxiety, Fatigue and Depression
Can Help Build Confidence and Self-Esteem
Helps to Improve Your Posture
Can Reduce Inflammation
Can Help Make your Brain Work Better
Can Boost your Energy and Happiness
More Fulfilling Relationships with Others and Yourself
Can Maintain a Healthy Weight
Helps You To Relax More Easily
Improves Your Sex Life
Can Improve Heart Health
Can Give You Younger Looking Skin
Helps Boost Immunity
Can Help with Menopausal Symptoms
Can Improve Quality of Life
Helps Improve Sleep Quality
Enhances Spiritual Wellbeing
Could Help Reduce Chronic Pain
Improves Flexibility and Balance
Can Help Improve Breathing
Can Help with Headaches and Migraines
Promotes Healthy Eating and Lifestyle Habits
Can Help Increase Strength and Endurance and Can Help Build Muscles
and so much more...
Check out what types of Yoga styles that I offer here
Contact me here to find out more, each Yoga session can be fully customised around your needs.
Meditation
One-to-One Sessions of Meditation
30 min - £20 60 min - £45
At a Location - £50+
Online on Skype or Zoom - 20 mins - £10 30 mins - £15 45mins - £30
Yoga and Meditation are an integral part of Ayurveda. Meditation is a practice in which the person trains the mind to simply acknowledges the minds content without becoming identified with that content. It involves breathing exercises and allowing thoughts to come and go without any attachment to them.
Meditation can take you from the sympathetic (stressed out, fight or flight response) to the parasympathetic system (calm, rest and digest)
It can give you mental clarity and can help balance and control emotions.
I highly recommend Meditation to all my clients that I see daily in my Therapy room and I practice everyday also in the morning and the evening.
Meditation is an essential tool for bringing a person's mind back into balance, it is also a healing practice that allows us to experience inner calm and deep relaxation and must be practised by everyone on a regular basis. It helps us to better connect with our inner self and discover the wisdom and tranquility that lie within each of us.
There are many more health and wellbeing benefits of Meditation that are well documented such as:
It Can Help to Reduce Stress and Control Anxiety
Increases Concentration and Awareness of all Things
Promotes Emotional Balance and Health
Can Help to Improve Depression
Helps to Enhance Self-Awareness and a Stronger Understanding of Yourself
Helps to Strengthen your endurance of your Attention Span
Improves Attention and Clarity of Thinking and of Mind
Increases Positive Feelings
Increases Positivity, Empathy and Compassion to Yourself and Others
Increases Your Willpower
Can Help to Improve Sleep
Helps you to Relax more Deeply
It can Help to Diminish the Perception of Pain
Can Help with High Blood Pressure
Can Help to Reduce Menopausal Symptoms
Can Help with Irritable Bowl Syndrome (IBS)
and so much more...
Learn Meditation and how to do it for yourself in a relaxed, calm environment in my therapy room in Henley-On-Thames or at your chosen location.
Each Meditation can be tailored to your needs but some could include the following:
Transcendental Meditation
A Quiet Mind Meditation
Self Healing and Empowerment
To face your emotions and your real-self
Self cleansing of the Chakras
Meditation for Recovery
Mind Calm Meditation
I also provide Meditation Sessions for beginners as well as Meditations especially for:
Anxiety and Stress
For Hormonal Balance
For Better Sleep
For Manifesting and the Law of Attraction
For Tension, aches and pains
For Better Focus and concentration
Calming the "Monkey Mind"
For Life
Each of the Meditations are relaxing, enjoyable and effective.
Book a 30min session to try it for yourself.
Click here to find out more or to book a Meditation session with me, please click here...
Pure Bliss Ayurvedic Dosha Body Oils
My Aromatherapy Products and Blends are individually created and blended using the Highest grade Organic Essential Oils. All of my oils are uniquely made with my clients in mind and their concerns.
Aromatherapy oils, or essential oils, are basically plant extracts derived from roots, bark, flowers and seeds. The science behind using them to improve our physical, emotional and spiritual wellbeing is that our sense of smell is directly connected to the part of the brain that processes emotions.
By simply smelling various essential oils (or a combination of them), our brains become stimulated and depending on the particular healing powers of the aromatic compound, we can experience a range of emotions -- from calm to energised.
Each of my Ayurvedic Dosha Oils are individually created for the bodies natural state of being to restore, balance and harmonise the most predominant dosha. All 3 of my Ayurvedic Oils are made from the purist therapeutic grade essential oils and a traditional Ayurvedic base oils. Used daily each of these oils leave the skin silky smooth, helping to balance and restore the bodies natural state of being. Each come in a Dark Blue Bottle to protect the precious essential oils.
£8.99 Each
Balancing Body Oil for Vata Dosha - Ingredients:- Sesame oil, Patchouli, frankincense, vetiver, ginger, rosemary and clary sage pure essential oils. Balancing Body Oil for Pitta Dosha - Ingredients:- Jojoba Oil, clary sage, geranium, lavender, lemongrass, peppermint, sandalwood and ylang ylang pure essential oils. Balancing Body Oil for Kapha Dosha - Ingredients:- Bergamot, eucalyptus, lavender, cypress, lemongrass, ginger and orange pure essential oils and mustard seed oil.
To find out more about my Ayurvedic Body Oils and Products that I sell and recommend to clients, please click here... and to order any of the oils mentioned above please click here to order yours...
If any of the above therapies and information are of interest to you, please contact me (Kelly) to find out more and to discuss your own personal needs and where you are in your journey through life.
I look forward to hearing from you and I hope that you enjoyed reading about what Ayurveda is and how it can benefit your life.
Best Wishes to you...
Kelly
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From Pure Bliss Holistic Therapies in Henley-on-Thames
