Personal Self Improvement Coaching Sessions

15 minute Initial chat on the phone - Free

55 minute sessions - £65.00

Ongoing sessions - Course of 3 sessions - £185.00

                                - Course of 6 sessions - £335.00

Improve your life, relationships, how you manage life, family, pain, tension, stress, anxiety, overwhelm, issues around work, family, sleep and hormones.

Take charge of your life and improve your work, business, career, health, well being, relationships, finances and your life.


  • Are you tired of feeling like something is missing?

  • Looking for change?  


You always have a choice, to transform your life and to make it better.



I empower people to succeed by increasing their self-awareness, building better relationships with other's, so that they can live more fulfilling and harmonious lives. To move them into the driver's seat of their life to create the life they desire, examining and shifting any limiting beliefs, reaching goals with Transformation Coaching and personal self-motivation.


To live a more healthier, fulfilling and meaningful life and develop habits of happiness.

Find your passions, purpose and priorities. Live life on your terms and get the most out of it.


Create your own body, how you spend your time and what you do with your life. Cultivate discipline, focus and personal accountability to achieve your life goals.


  • Build confidence, motivation, empowerment and positivity in your life.

  • Become 100% secure in who you are and what you do.

  • Build natural, long-lasting confidence, overcome low self-esteem.

  • Tap into your best self - claim your inner power - cultivate strong self-belief.

Find peace, understanding, acceptance, enlightenment, awareness and make conscious choices of what you want.

And learn to celebrate your life and what you have achieved and accept all that you have and your gifts and light and build your life and freedom the way you wish it to be.

What is Personal Self Improvement Coaching:


Personal Self Improvement Coaching can help you to move on to achieve the balance and success you are looking for.

You will move from issues that you may be facing such as:


  • Sleepless and disturbed nights

  • Overwhelm

  • Fear and worry

  • Frustration

  • Headaches and pains

  • Feeling stressed and tense

  • Tired and exhausted.

And will help you to make progress towards the issues you want to resolve and to allow you to:

  • Feel calmer

  • Feel more In control of your life

  • more confident, seeing possibilities and looking forward

  • more relaxed

  • motivated

  • making clear, firm decisions

  • improving self-esteem and self-worth

  • improving knowledge, understanding and awareness

  • improving relationships

  • clarity about how to maintain your new life.

What to Expect In a Coaching Session:


In a coaching session you become accountable to yourself - you set the goals that only you know you can achieve.

A coach will never tell you what to do or solve the problem or issue for you. But they will support you to recognise your own strengths, knowledge and skills and how you can use them to produce a realistic solution to your issue.


You just need a willingness to shift or change behaviour, to create a life you desire. A desire to work on self-development, transformation and motivation.


To move beyond fear, blame, and excuses to achieve and have what you want.


Take charge of your life with a Personal Self-Improvement Coaching Session with Kelly. Please call or email Kelly to see if coaching fits you and where you are in your life at this time.

Course of Action:


Booking a course of sessions are highly recommended such as course of 3, 6, or 12 sessions where you can save on each session, payed for upfront after initial consultation and chat.

All sessions can be one-to-one in Kelly's therapy room in Henley-On-Thames or Online on Skype, Zoom or over the phone.

Please contact Kelly to book a free 15 min chat to see if this is something you would like to do.

About Kelly:


Kelly has over 13 years experience in the coaching and life coaching field, as well as qualified in coaching, psychology and counselling. And has coached people from all walks of life. To find out more about Kelly click here to read more...


Contact Kelly to find out if coaching is for you.