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Integrating all aspects of yourself

Holistic Counselling - Integrating all aspects of yourself

15 minute Initial chat - Free

A 50-minute session - £50.00

A course of 3 sessions - £145.00

Holistic Counselling is a unique form of counselling that emphasises the whole.  The wholeness of ourselves - The Body, mind and spirit.  Holistic counselling is a gentle and compassionate form of therapy that may help you help yourself when you feel the need for support or assistance.

​It is an alternative to traditional counselling and psychology and may be successful for individuals who have tried traditional methods and are searching for something different and ‘wholistic’. 


It takes into account the physical, emotional, mental and spiritual contexts, as well as the psychological ones and uses a range of healing modalities and techniques in an integrated way to address the needs of the client. All methods used are gentle and safe and support natural healing principles. I want to help them break free from behaviours that limit them at all levels so that they can find within themselves the strength and resources to make the changes necessary to overcome their difficulties and move their life forward.

Have you ever noticed that when you experience stress, it can take a physical toll on your body by giving you symptoms like a headache, achy muscles, or an upset stomach? This is a simple example of how the mind, emotions, body, and spirit are all interconnected.

It is not just about fixing one area of your life, it is about integrating all aspects of yourself: giving you new insights of how to consciously become aware of how you are investing your energy.

It's about how to manage your emotions and use them in a way that expands your awareness about yourself and the world you live in.

Helping to improve different areas of your life, such as - work, friendships, personal development, relationships, intimacy, well-being, family, and so much more...

What can Holistic Counselling help with?

  • Stress

  • Anxiety

  • Depression

  • Overwhelm and Burnout

  • Work/Study-related issues

  • Relationship issues (incl. pre-marital issues, divorce)

  • Grief and Loss

  • Chronic illness/pain

  • Conflict

  • Low Self Esteem

  • Lack of Confidence

  • Parenting issues

  • Decision Making.

It's a gentle approach to seeing situations and things in different ways and perspectives.

Holistic Counselling may help you achieve the following:

  • Greater self-awareness and self-acceptance.

  • A more peaceful,-centred approach to life.    

  • Greater health and vitality.

  • Emotional well-being.

  • A deepened sense of understanding and awareness.

  • A greater ability to cope with traumas such as death, divorce and abuse.

  • An enhanced feeling of optimism and self-esteem.

  • A calmer way of being

  • A clearer, more focused way of seeing things and living

  • Being more effective in your personal and social life

  • Hopefulness and the ability to take control of your life and health

  • Your mind and body open to new possibilities

  • Giving yourself permission to be, do and have what you really want.

  • Greater respect for your body and how it works as a whole

  • More balance in life

  • Improved levels of self-discovery

  • And so much more.

It is a person-centred therapy that believes that the client has all the answers within, and it simply facilitates the process of awakening and recognition. It focuses on empowering the client in accessing their own inner wisdom and healing rather than the practitioner imparting their wisdom, knowledge or healing to the client. 

"Holistic Counselling aims to allow the balancing of the mind, heart and body to support the client to return to their authentic self that restores them to greater health, happiness, and freedom, and allows them to achieve Wholeness and Wellbeing in their lives and in their relationships. 

Connected to their authentic self,
  the client can walk their journey with grace, strength, trust, courage and wisdom.”

Sessions can be online via Skype or face-to-face in my Therapy room in Henley-on-Thames. Each session is 50 minutes, and costs are £40 online through Skype call or Face-to-Face in my therapy room is £50

If you feel drawn to giving this a try, why not contact me for a free 15-minute Initial Consultation over the phone (Kelly at and ask about the services I provide? It will be the beginning of a remarkable journey of self-discovery and deep healing!

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