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Body, Mind and Spirit

Holistic Lifestyle Coaching Sessions - For Body, Mind and Spirit

15 minute Initial chat - Free

60 minutes session - £58.00

Course of 3 sessions - £170.00

Course of 6 sessions - £300.00



Life is getting busier and busier – and more demanding than ever before. Fewer people prioritise self-care and restoration; illness, disease, and dissatisfaction are becoming more prevalent in our society.


Holistic Lifestyle Coaching is a powerful form of life coaching that approaches every aspect of a person's life - body, mind and spirit, in relation to the whole. It helps us to improve different areas of our lives, work, friendships, personal development, intimacy, well-being and family. It also helps you to access your full potential, make transformational changes and give meaning to daily living. It is so unique in understanding the strain that chronic stress and lack of meaning can place on an individual.

A holistic lifestyle coach is going to help you function in a way that promotes emotional wellness throughout your entire life, including your body, mind, and spirit. As well as helping clients to overcome and manage their stress, anxiety and mood disorders.

Holistic Lifestyle Coaching has many benefits if you are looking for fundamental

change.  Holistic Lifestyle Coaching is a process that can be applied to improve

virtually any area of your life, whether you feel stuck in a rut or are

struggling with change.


Often, an event, a crisis, or some kind of situation acts as the catalyst that

will cause someone to seek out the help of a coach, such as a major life

transition (divorce, retirement, career change, empty nest issues, etc.),

other career or business success situations, interpersonal relationship

issues, or spiritual issues.

But you don’t have to be in crisis; coaching can be very personally rewarding

even if you are just interested in exploring your human potential and getting

to know yourself better.

"Focusing on the needs and beliefs of the person as a whole..


Some of the many Personal Benefits to Holistic Lifestyle Coaching can give You:

  1. Direction

  2. Purpose

  3. Self-confidence

  4. Self-reliance

  5. Self-awareness

  6. New skills and tools to help you continue forward independently

  7. A better understanding of your own creativity and how to use it to shape your life.

  8. Trust your intuition

  9. Faith in yourself and the Universe

  10. Motivation

  11. Energy

  12. Compassion

  13. Love

  14. Strength

  15. Personal power

Some of the Benefits of choosing to work with a Holistic Lifestyle Coach :

  • A clear process for achieving your objective

  • A Sounding Board for your thoughts and ideas

  • Support and encouragement

  • Someone to call you on your “stuff.

  • A Mini-Mastermind with someone who is as focused on your goals as you are

  • Honest feedback

  • Someone to suggest alternatives and point out options

  • A safe and receptive environment in which to grow

  • A positive space in which to explore new ideas and test new strategies

  • Accountability

You have access to someone who listens, who won’t judge you, who is in your corner, and who is working with you to create the life you desire.

What To Expect In A Holistic Coaching Session:


During a session, a coach’s only purpose is to work with the client on the client’s personal growth and the objectives they have set together.

A holistic lifestyle coach will offer a heart-centred, solution-focused approach to shifting and transforming difficult issues in your life. It is meant to provide you with a partner (your coach) and tools to help you overcome a struggle or block in your life. Coaching helps you make big shifts in your life using a very specific plan.



A Holistic lifestyle coaching session is comprised of a variety of specific therapeutic techniques and approaches, all designed by an experienced coaching therapist, to offer simple and efficient ways to support clients in finding transformation in their lives. 

Holistic Lifestyle Coaching helps guide clients to strengthen their relationship with themselves and their sense of belonging and purpose in the world, as well as with their families and in their relationships. It is based on connecting the person back to themselves and loving themselves.


Helping the client connect to and identify difficult emotions, align with their own authentic self and wisdom, and resolve deep issues in a safe environment.

The client is able to come back into alignment with their truth instead of believing false and limiting beliefs that we so often believe are the basis of anxiety, depression, guilt, and shame.

In Holistic Lifestyle Coaching, you commit to an established program with a definite start and endpoint, whether it is a number of sessions or a period of time. Coaching programs also offer meditations and typically require homework for you to do between coaching sessions. When you work with a holistic life coach, you will get to the root of what is bothering you pretty quickly and receive tools to start implementing changes in your life. 

Course of Action:

Booking a course of sessions is highly recommended, such as a course of 3, 6, or 12 sessions where you can save on each session, paid for upfront after initial consultation and chat.

All sessions can be one-to-one in Kelly's therapy room in Henley-On-Thames or Online on Skype, Zoom or over the phone.

Please contact Kelly to book a free 15-minute chat to see if this is something you would like to do.


About Kelly:

Kelly has over 13 years of experience in the coaching and life coaching field and is

qualified in coaching, psychology,  and counselling. And has coached people from

all walks of life. To find out more about Kelly, click here to read more...


Contact Kelly to find out if coaching is for you.

If this is something that you feel could be of benefit to you and your life, you would

like to find out more and have a free 15-minute chat, then please message Kelly here so

that we can schedule some time to discuss your needs and where you are in your life at

the moment. 

Stones of Meaning
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