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What Are Chakras & Why You Should Have A Chakra Healing Therapy Session?

Updated: Jul 17, 2023

For a Balanced and Fulfilling Life

What are Chakras?

The word chakra means "wheel" or "disk" or "wheel of light" in Sanskrit Of course, no actual wheels are used to deal with a person's chakras. The "wheel" or "disk" symbolises moving living energy within you (Our life force energy - that allows us to live and to live well). Current research shows that our physical body and our aura ( our energy field around us) conducts electromagnetic energy constantly. And it is believed that you can manipulate the flow of energy to encourage healing and general wellbeing. As well as helping with reducing anxiety, worry and overcoming traumatic experiences or events.

It is known that we each have 112 chakras within the human body and 2 outside of the body. There are seven primary main chakras and 21 lesser Chakras distributed within and around the body.

The chakras are an energy system, a map, intersections connecting to your body, mind, emotions, spirt and soul and to all the major nerve points that meet and where life force or "prana" flows harmoniously.

Chakras are also sometimes referred to as energy centers or vortices.

Each chakra is thought to resemble a colored wheel that spins in a clockwise direction, and the chakras are thought to each spin at a different rate or frequency.

Chakras are invisible to the naked eye and interconnect to our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region, organ and nerve point at centre of the body. The other minor chakras are related to other areas of the body such as the hands, legs, knees, tongue, ears, elbows, shoulders, eyes and nose.

It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts we have and the actions that we take and do, as well as through the thoughts and actions of all those that we come into contact with on a day to day basis. The chakras collect, store, filter and prioritises the incoming information and energy that is received every minute of every day.

That is why your energy is constantly changing due to what we think, feel and behave and how we interact with others on a minute by minute basis.

When one of the chakras are out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced or in harmony, it can effect that physical region of the body and organ as well also effecting very specific aspects of our spiritual and emotional selves.

Our health and the fully functioning balance of our Chakras are vital for our own health and well being, be it physical, emotional and mental. As well as our healthy interactions with loved ones around us, we each effect one another.

Without our Chakra's and their balance we wouldn't be here. Life force energy is what keeps us alive and functioning. So it's vital to check in with our energy centres and create harmony and balance between them.

What Are The Seven Main Chakra's?:

As I mentioned above there are seven primary main chakras that run along the your spinal column from your tail bone to the top of your head. You have many more all around your body from your hands and feet. But today I will be focusing on your main seven chakras and some basic information on each of them, so that you can become familiar with them and to be aware of some of the tell-tale signs that show that they are blocked, and that they are in need of some balance and more harmony.

The Root Chakra :-

The Root Chakra represents the element of earth, and is associated with "Abundance" and is related to our survival instincts, our sense of grounding and connection to our body and the physical plane.

It is located at the base of the spine and groin area.

The root chakra is red in colour and manages the connection

between our energetic system and the physical world. It serves as the foundation for all other chakras.

It represents our safety, security, stability, support and feeling grounded. It's our basic needs being met, it's our comfort, energy, vitality, life force, self-preservation, resilience and our connection to the earth. Our connection with family, money, it's our vitality of the physical body.

It is associated with the blood, maintaining the bodies heat and circulatory system, spine, hips, legs, knees, ankles, feet, skeleton, bones, teeth, nails, rectum, coccyx, adrenal and the Immune system.

This chakra brings us health, abundance, prosperity, security and balance in our life, and it is what grounds all of our energies within the body.

An Imbalance of the Root Chakra will show up as:

Feeling scattered and all over the place, Anxiety, fearfulness, feelings of insecurity, instability, overwhelm, spacey-ness, feeling unsupported, fatigued, disappointed and disassociated.

Feeling depressed, low energy, having weak physical health, issues with hip, legs, knees, ankles and feet, circulatory issues- especially in the lower extremities, constipation, sciatica, feeling stuck, lack of motivation and laziness, feeling sluggish, fearing change, panic, disorganised, lethargic, absent minded, confused, financial difficulties, having poor boundaries, lack of responsibility for self, phobias, eating disorders, mistrust, low self-esteem and low body image.

The Sacral Chakra :-

The Sacral Chakra is all about creativity, sexuality, reproduction, pleasure and passions. This is also called the "womb chakra" It is also ones own dwelling. And it's a very important chakra for women.

It's the area of reproduction, fertility, birthing new life into the world or new ideas, projects and passions.

It is situated below the naval, in the pelvic and genital area.

The element is water and the colour is orange.

It's all about emotional and mental acceptance, feelings, creativity, relationships, fluidity, Inspiration, sensuality, adaptability, and going with the flow.

It connects to our feelings, emotions, sexuality, creativity and our feminine power.

It is directly connected to our root chakra. If you have an imbalance you may feel emotionally stuck, stressed, insecure, unsettled and afraid.

It is associated to the ovaries or testes, kidneys, bladder, prostate, fibroids, pelvis, body fluids, adrenal glands, large intestines, lower back, spleen, colon and the appendix.

To experience life in its fullest, we need to truly create and enjoy the intimate relationships, stimulated imagination and creativity to bring passion and joy into our life.

An Imbalance of the Sacral Chakra will show up as:

Fertility and reproductive issues, impotence, Gynaecological cysts, irregular mensuration, fibroids, hormonal issues and imbalances, acne skin, eczema and psoriasis, joint problems, tight hips, constipation, digestive issues, allergies, issues with eating, lower back pain, urinary tract infections, pain during intercourse, dehydration, bladder and kidney problems. Any addictive behaviour, anxiety, depression, insecurity, fear, low self esteem, compulsive behaviour, frequent mood swings, emotional ups and downs, overly emotional, hypersensitive, feeling tense and frustrated, lack of desire, motivation, seeking attention, resentment, feeling jealous, feeling guilty, feeling possessive, feeling insecure, feeling isolated, irritable, fear of judgement or criticism, lack of fulfilment in life, unable to focus, unable to express your true feelings, creative blocks, aggressive and comparing yourself to others.

Solar Plexus Chakra :-

The Solar Plexus Chakra is called the "Shining Gem" and is your personal power, sense of purpose and identity. The "Will" to do things. This is where your self-esteem comes from.

It resides in the centre of your naval, 3 inches above the naval up to the sternum

The element is fire and the colour is yellow.

It is your centre of sense of self, your willpower, determination, discipline, endurance, organisation, accountability, confidence, self-worth, courage, energy, positivity, clarity of judgement, clear direction, self-assurance and self-acceptance, trust, faith, personal responsibility, accepting you gut feeling, fearlessness, independence, intellect, meeting challenges and moving forward in life.

It is associated with the Liver, pancreas, stomach, digestive system, large intestines and small intestines, adrenal gland, lung, spleen, gallbladder, abdomen, sternum and the middle of the back near and below to the bra strap.

It's about leaning and comprehension. The ability to bring change into your life and to the world, is all born within this chakra.

An Imbalance of the Solar Plexus Chakra will show up as:

Lack of energy, weakness, any allergies, fatigue, low self-esteem, digestion and liver problems, control issues, misuse of power, manipulative tendencies, lack of clear direction and focus, lack of ambition and purpose, lacking in confidence, feeling guilty, feeling insecure, procrastinating, hyperactivity, doing too much, stress, anxiety, panic attaches, anger issues, frustrated, feeling powerless, poor self image, lack of willpower, problems with losing or gaining weight, poor digestion, gas, nausea, diabetes, respiratory problems, arthritis, nerve pain, excessive laziness, hypersensitivity, trusting others more than yourself, unable to stand up for yourself, taking on too much responsibility, feeling the need to be right, depression, confusion, eating disorders, ulcers, aggressiveness, judgemental, emotional outbursts, self-conscious, inactivity, doubt, inferiority and superiority complex, perfectionism, workaholic, being overly critical, adrenal fatigue, exhaustion, giving more of yourself than you have, intensity and doing too much...

Heart Chakra :-

The Heart Chakra is all about "love", be love, give love, receive love. Love yourself unconditionally and others.

The heart chakra is all about emotional communication, it connects us to our emotional self, bringing harmony, compassion, forgiveness, sincerity, trust, kindness, unity and love.

It resides in the middle of the chest

It is green in colour and the element is Air.

This chakra is strongly linked to the root chakra, so any imbalance in the root chakra will have an imbalance in the heart chakra.

It is associated with expression, unconditional love, healing, healthy detachment, balanced emotions, healthy communication, speaking the truth, speaking from your heart and active listening.

It is associated to the heart, chest, breasts, lungs, blood, to our circulation, thymus, skin, upper back and torso, shoulders, neck, throat, mouth and ears, arms, hands, wrists and fingers.

An Imbalance of the Heart Chakra will show up as:

Being self-conscious, over critical, rude, defensive, emotionally cold, paranoid, indecisive, critical of others, demanding of others, blaming others, feeling sad, withdrawn, anger, bitterness, jealousy, judgemental, codependency, greedy, grief, despair, depression, feeling fatigued, tension, pain and stiffness in the neck, shoulders, chest, breast area, upper back, arms, wrists and hands. Fear of loneliness, abandonment, abuse, betrayal, rejection, relationships, getting hurt, being unloved, trust issues, playing the victim, poor self love, poor decision making, lack of self-love and self respect, poor relationships, poor boundaries, over extending yourself to help others to your own personal determination, sacrificing and manipulation. It can show up physically as circulatory issues such as poor circulation, varicose veins, high blood pressure, respiratory issues, depression, hypertension, asthma, heart disease, allergies, skin conditions such as acne, immune system deficiencies, breast cancer, tension aches and pains in upper body and insomnia.

Throat Chakra :-

The Throat chakra is your communication centre, its the "expression of the self", speaking with clarity, truth and integrity.

It is situated at the throat and neck area.

It is blue in colour and its element is Ether/Space

It governs internal and external self-expression, as well as non verbal communication. It determines how easily we will be able to speak our truth without worrying what others may think.

It's about decision making, willpower, truthfulness, setting boundaries, creativity, inspiration, listening, hearing and effective communication.

It governs our throat, thyroid, ears, mouth, teeth, gums, nose, tongue, neck, shoulders, arms, hands, upper lungs, bronchial tube, cervical spine, voice box and our respiratory system.

An Imbalance of the Throat Chakra will show up as:

Any issues with communication, self-expression, can't speak out, fear of speaking and fear of rejection, lack of control over speech, small weak quiet voice, difficulty communicating your feelings and emotions, being misunderstood, secretive, Insecure, shy, opinionated, critical, dishonest, arrogant, indecisive, moody, impatient, inappropriate. Getting angry, increased anxiety, suffering with social anxiety, lack of faith and trust, talk over others, interrupt overs, unable to listen fully to others and unable to listen, no willpower and problems setting clear boundaries.

The physical symptoms can be problems and imbalances of the Thyroid gland, hyperthyroidism and hypothyroidism, sore throats, any hearing difficulties, ear infections, neck, shoulder, jaw pain and tension, TMJ, frequent headaches, tooth problems and dental issues, mouth ulcers, gum problems, depression, frequent colds and coughing, sinus issues, chest problems, breathing difficulties, asthma, tonsillitis and Laryngitis and swollen glands.

Third Eye Chakra :-

The Third Eye Chakra is to know and perceive. To see both inner and outer worlds.

"It's your intuition" and to follow and trust in your intuition. To see, and to seek the truth, to see life with clarity, wisdom, understanding and consciousness.

It is situated between the eyes on the forehead

It is the colour purple and the element is Light.

It's your connection to your higher self, your perception of all things, self awareness, your inner knowing, your imagination, manifestations, the reality of things, the truth and your gut instincts and feelings. It creates inspiration, knowledge, It creates understanding and balances the right and left parts of the brain. And it also creates trust in a higher source

It regulates the pituitary glands and the pineal gland, which regulates the adrenals, thyroid, ovaries, secretes our hormones and is involved in our metabolism and growth as well as our sexual reproduction and our blood pressure🩸, as well as the eyes, ears, nose, sinuses, head brain and face, and the nervous system.

An Imbalance of the Third Eye Chakra will show up as:

Closed mindedness, cynicism, mental confusion, lack of connection to inner self, lack of clarity, lack of common sense, poor judgement, poor imagination, holding onto limiting beliefs, unaware of self and your surroundings, unable to see things for what they are, lack of intuition, fearful, unable to focus, unimaginative, unable to focus, unable to concentrate, scattered, unmotivated, depressed, anxious, paranoia, feeling stuck, overwhelmed, self doubt, memory loss, consumed by worry, stress and fear, indecisive, can't set goals, or setting unrealistic goals, over planning for the future, bad memory, overly sensitive, impatient with life, lack of empathy, feeling spaced out, being judgemental, struggling to learn new things, inability to do mundane tasks and struggling to function in daily life.

Physically it can show up as sleep disorders, stress headaches, migraines, dizziness, nausea, depression, anxiety, addictions, equilibrium imbalance, learning difficulties such as dyslexia, forgetful, poor vision, sciatica, sinusitis, mental health issues, sight and hearing issues, Insomnia, hormonal issues, cognitive impairment, nightmares, hallucinations and stress.

The Crown Chakra :-

The Crown Chakra is the gateway to our spiritual wisdom and clarity. It's our connection with spirituality and the wider universe, understanding of oneness and the realisation of the self and knowing who we are.

"It is our enlightenment", awareness and connection to the Devine and to our higher self and consciousness.

It is located above the crown at the centre of the top of the head.

It is violet/indigo/white in colour.

And it is beyond the elements

It is about living in the present moment and having awareness of all things. It's knowledge and understanding, excitement for life, inspiration, positive thoughts and imagination, spiritual awareness, empathy and true inner peace and bliss. As well as being able to let go.

It is connected to the root chakra, so any imbalances in the root chakra will effect the crown chakra and vicer versa.

It regulates the pineal gland and the pituitary gland which regulates the adrenals, thyroid, ovaries, secretes our hormones and is involved in our metabolism and growth as well as our sexual reproduction and our blood pressure 🩸

It also controls our cerebral cortex, our brain, spine, the hypothalamus and our central nervous system.

An Imbalance of the Crown Chakra will show up as:

Inability to connect with others or with yourself, inability to set or maintain goals, loneliness, confusion, isolation, lack of direction, feel disconnected spiritually and from yourself and a higher power, lack of faith, close-minded, cynical, lack of purpose, forgetful, frustrated with life, scattered, critical of themselves, light and sound sensitivity, inability to learn, needing sympathy, negative self image, feeling misunderstood, living in self denial, rigid thoughts, fear of alienation, fearing death, low self esteem, attachment to the material world, feeling exhausted and any anger issues.

Physically it can show up as dizziness, vision issues, cognitive problems, recurring headaches and migraines, memory problems, nervous system imbalances, depression, anxiety, insomnia, neurological disorders, thyroid and pineal gland disorders, extreme fatigue, mental illnesses and any learning disabilities.

To find out more about how you can bring harmony and balance back to each of the Chakras mentioned above, and to learn the tools and techniques, such as types of food to eat more of, meditations to bring the energies back into alignment, yoga moves help to ground and balance the energies most effectively and so much more from crystals and essential oils that can help you to balance each one effectively, please click here to message me your interest to join my new and exciting online Chakra Healing Course on each of your energy centres, and how you can transform each of them individually and how they can transform your life today...

In the meantime check out what else you can do and...

Why Chakra Balancing is Important?

The chakras impact all areas of your life. Chakras are transmitters and receptors and emit energy frequencies that will match the frequency of what you receive in life. This includes what you get from others that you meet on a day to day basis.

When your chakras are balanced, they are operating at a higher frequency and will attract abundance, good and healthy people, and experiences and opportunities that you have labeled as high frequency.

If they are unbalanced it can show up as physical, emotional, or spiritual symptoms and issues that can also effect you and your circumstances outside of yourself. Such as negative patterns, recurring issues in your life, or ailments.

Heal your hurt through chakra balancing healing and transform your life with the healing power of energy.

Anything that takes us away from the natural flow of life, joy and happiness of life, fulfilment and the life that we desire to have, is a chakra blockage.

Fine tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine.

When our energy is flowing, we feel rooted, connected and joyful.

"If your life feels out of whack, so will your chakras".

What to Expect From a Chakra Therapy Session:

Every session includes an energy assessment by identifying and locating the energy blockages in your Chakras by discussing your current mental and physical state. Once the root cause and location of the blockage is determined,

This therapy is done with you laying down and fully clothed. Just lay-back, relax and to have an open mind and open heart to the healing benefits from the power of the energy therapy.

Using the healing power of Crystals, Gem stones, aura colours, and pure aroma oils as a healing medium to create peace and calm in your energy body and to help each of your energy centres which are your Chakras to function at their optimum best and allows your body to naturally heal and repair what you are experiencing or in need of.

The healer does not heal you. The healer only triggers the natural healing process of the body and your energetic field. So it's actually self-healing that you will be experiencing.

It's more up to you than the healer in terms of results that you are seeking from the session/s. If you don't want to heal, you won't. Such as an emotional issue, you won't let go of a grudge, the emotional pain will stay, unless you are willing to let it go yourself. The healer isn't able to let it go for you.

Thats why its really important to be fully open to the healing and fully allowing to let go of whatever comes up and what wants to be released.

Healing is also a process of transformation that requires an acceptance for change.

"When your energy centres (Chakras) are balanced your outer world and experiences will be in balance also. What's going on inside of you, is reflecting outwards and attracting all your experiences and outcomes in your life. Bring harmony and balance to your energy centre's and your whole life will change, not only your energy and your health and well-being, but everything outside of you also"

Benefits of Chakra Therapy:

  • You feel good

  • General sense of wellness and relaxation

  • Feeling whole and healthy

  • You will have an attractive energy from the way that people want to relate to you, this is because you are emitting positive vibes that come from balancing your chakra energy, that others want to be apart of.

  • Increases the health and strength of your Immune System

  • Improves mental clarity and focus

  • Taps into your will power and transforms weaknesses into strengths

  • Increases your manifestation ability to create what you want in life

  • Ease in experiencing love and forgiveness of yourself and others

  • Promotes healthy and loving relationships

  • Heals your physical, emotional, mental and spiritual issues and problems

  • Experience the power of your Inner Self and improve your self-confidence, self-esteem to accept and express yourself

  • Access to financial abundance and prosperity

  • Experience the power of being grounded and rooted in the physical and spiritual

  • And so much more...

It gives us mental, physical, emotional and spiritual peace and harmony. It helps us to gain social, occupational, financial, environmental and intellectual wellbeing in life.

It also helps to remove any negative energies from you physically, mentally and in life situations, and it brings in more positive energies to your whole being and into your life.

The negative emotional states like anger, fear, anxiety, sadness, grief, frustration and depression are removed and the positive mental states like joy, happiness, Motivation, inspiration, calmness and peace arises.

This treatment is for anyone interested in spiritual awakening, health, wellness and meditation in general is welcome and people of all ages and walks of life can benefit from a session.

"Don't wait to change your life."

"Chakra healing starts with you..."

This is a fantastic treatment for anyone suffering from any problems or just need to balance and to feel more grounded and content with life and to boost well-being and health.

It can also be used for any issues or concerns from the past, present or future issues you would like help on.

Regular Treatments Highly recommended especially in the world we live in at the moment. We all need balance and harmony more than ever!

Highly recommended to have a course of sessions for best results and to have this treatment regularly, at least once a fortnight if possible to get the best results and longterm health and wellbeing benefits. ​​ If you would like to book a Chakra Healing Therapy or a Chakra Massage? Or to book a course of Chakra treatments of 3-6-9 sessions Please click here to book your appointment session with Kelly or to find out more...

Or check out my new and exciting online Chakra Healing Course that I have coming out this year...

To find out more about how you can bring harmony and balance back to each of the Chakras mentioned above, and to learn the tools and techniques, such as types of food to eat more of, meditations to bring the energies back into alignment, yoga moves help to ground and balance the energies most effectively and so much more from crystals and essential oils that can help you to balance each one effectively, please click here to message me your interest to join my new and exciting online Chakra Healing Course on each of your energy centres, and how you can transform each of them individually and how they can transform your life today...

And if you would like to experience a Reiki session, aura therapy or a Chakra Massage, which all treat, heal and balance the Chakras, please contact me to book one a these sessions in...

Check out my new Reiki Healing ebook and Reiki Healing Journal and discover everything you ever wished to know about Reiki and how it can help you in your life. Check out my shop.

"This is a much needed Reiki book for 2023 for those not sure what Reiki is and how it works. This is an easy to understand and beautifully illustrated book that clarifies what Reiki really is and what has been missing in the Reiki Healing field regarding books. I highly recommend a read, even if you are aware of what Reiki is or isn’t."
- P. Smith

I look forward to helping to bring back balance and harmony to your energy centres and shifting your life forward, if this is something you would like to have?



Best Wishes



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