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International Yoga Day

And the Summer Solstice 2023!

Today we celebrate at Pure Bliss Holistic Therapies - International Yoga Day. Which is yearly celebrated around the world on the Summer Solstice!

It is actually the 9th International Day of Yoga.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

It serves as a global platform to raise awareness about the various benefits of practicing yoga.

The word yoga means to unite or to join. This symbolises the union of body and consciousness, and the philosophy originated in India about 5,000 years ago. One of the original goals of yoga was spiritual growth. Another goal was mastery over the physical and mental body. Today, two billion people around the world do yoga, some a form of exercise, and others to relieve stress. They have discovered all of yoga’s health benefits and that attributes to its growing popularity.

For me Yoga is my way of life and I have been practising yoga every single day now for over 18 years. I'm also a qualified Yoga teacher and trained in India in the foothills of the Himalayas - Rishikesh over 19 years ago.

I have also written two yoga books for beginners and more experienced yoga enthusiasts.

I also have my Yoga Lifestyle Journal which I recently created as a companion for my yoga clients and for their everyday practice.

Elevate your yoga practice and deepen your mindfulness with our printable Yoga Journal. This 87-page journal is designed to be your companion on the mat, allowing you to document your yoga journey, track your progress, and cultivate a deeper connection with your mind, body, and spirit.

Immerse yourself in the transformative power of yoga and mindfulness with my Yoga Lifestyle Journal.

The Yoga Journal includes:

  • Yoga Log to Record Your Yoga Sessions

  • Yoga Practice Journal for Reflecting on Your Practice

  • Yoga Sequence Page for Creating Customised Flows

  • Yoga Routine Page for Establishing Regular Practice

  • Yoga Journey to Document Your Evolution

  • Meditation Page for Exploring Mindfulness

  • Meditation Reflection Page for Self-Discovery

  • Meditation Tracker to Monitor Your Meditation Sessions

  • Daily Mindfulness Prompts for Present-Moment Awareness

  • Daily Gratitude Section for Cultivating Appreciation

  • Weekly Reflection for Personal Growth

  • Monthly Tracker to Observe Your Progress

  • Affirmations Page for Positive Self-Talk

  • Habit Tracker for Developing Healthy Habits

  • Doodle Page for Creative Expression

  • Notes Page for Personal Observations and Insights.

To celebrate this Years International Yoga Day, I am at present offing a discount on all my Yoga ebooks and Journal until Sunday 25th June 2023.

If you would like to get this offer now before my ebooks and Journal goes back to their original price, please visit my online shop to download your copy today!

Wishing you a wonderful International Yoga Day.

And lets discover the healing benefits of Yoga and how it can help to transform your life and health.

Best Wishes,

Kelly Singh



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