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Energy Medicine - To Move Forward In Life With Confidence

Updated: Jul 17, 2023

Do you have any fears, worries, doubts and hesitations in your mind and body about moving forward and taking that next step towards what it is you truly want and need in your life?

Here is how Energy healing could help you to release any of those feelings and to help you to take the bold steps needed to transform your life forever...

An imbalance in the life force energy within us can leave us feeling profoundly insecure, restless, and without energy. This imbalance can manifest as anxiety, fear, doubt, depression, rage, low self-esteem, resentment, and sometimes even suicidal thoughts at times. Without the grounding energy of a balanced energy system, we no longer have a sense of belonging and may lose interest in the world around us and being a part of it. We may feel like we take on other peoples energies, their fears and insecurities and worries. This leaves us feeling drained and unaware of who we truly are and what it is we truly want. We lose our way in life, we get stuck working in a job we dislike

When the energies of the body are imbalanced, stagnant, or blocked, the motivation to move forward, the “joie de vivre” or joy of life, and the sense of purpose and belonging in this world is compromised. We are less likely to do what it is that we truly want to do. Then the months and years pass by and still nothing changes, we are still in the same job, no money and a fear of breaking away and taking the leap to do something different - such as what it is we think would be better for us instead. This just keeps us in this constant loop around and around and with each year that passes we only get more drained, older and less closer to our dreams until it becomes too late...

These feelings can be totally overwhelming, taking over our lives and affecting everything we do. So you can see why a balanced energy system is so essential.

The self-worth and positive outlook we can achieve with the freely flowing energies of our bodies energy system is tantamount to moving forward in our lives in a positive manner and getting what it is that we wish to achieve in life or the ideas that we had for ourselves years ago...

This is what as an energy healer I pick up on every day from my clients that I see in my Reiki therapy room. The main issues that they have with their energy body is their Root chakra, the main energy centre of the body.

What is The Root Chakra?

The Root Chakra, also known as Muladhara, (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundation for all the chakras that lie above it.

It is the “starting point” for developing and maintaining balance.

In the womb, the spinal cord begins to develop from the bottom up, starting with the Root Chakra, and moving up towards the Crown Chakra.

Muladhara begins at the base of the spine and is the most instinctual Chakra—it is in this Chakra - energy centre that our most instinctual sensibilities are formed. It is governed by our animal instinct to survive - our “fight or flight” response is initiated by the energy of the Root Chakra.

At birth, Muladhara asks, “do I belong here?” and becomes the basis for our sense of stability and security.

The Root Chakra represents whatever it is in our lives that make us feel grounded. These needs can be different for each individual person, but usually include our basic physical necessities such as food, water, and shelter, but also extends to our emotional needs of feeling safe and interconnected with the world around us.

The Root Chakra is the center for which self-esteem, integrity, and a sense of belonging is nurtured

There are 114 Chakra points in the body, and they are located in various parts throughout the body, such as, the foot, hand, knee, elbow, groin, clavicle, navel, shoulder, ear, hips, tights, knees, calves, ankles, among others.

However, the most important ones belong to The 7 Chakra System. These points begin at the base or spine of the body and travel up to the top of our head. They are: The Base or Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Heart Chakra, The Throat Chakra, The Third Eye Chakra, & The Crown Chakra.

Keeping these 7 Chakras aligned and opened assist in keeping our physical body and mind in harmony and at ease, thus helping us to avoid disease.

There is also The 12 Chakra System, which is composed of 5 Extra Chakras, located above the Crown Charka, the 7 Main Chakra Points, and the Earth Star Chakra (0 Chakra) located below the root chakra and the surface of the earth. This system is called The 12 Chakra System. In reality, there are 13 points in the 12 Chakra System, only the Earth Star Chakra is numbered as ‘0’.

You can read more about each of the Chakras here in one of my blog posts about them in more detail.

How Does The Root Chakra Become Blocked in the First Place?

It is believed that the Root Chakra actually connects us with the spiritual energies of our ancestors, their challenges, and successes. These ancestral “memories” are carried in our own Root Chakras, coupled with our own experiences, chances are, everyone will ultimately be challenged with an imbalance at some point in their lives. The difficult histories of war, famine, natural disasters, etc. of those who came before us are all “recorded” in the Root Chakra. These experiences are passed down from generation to generation and create unconscious patterns of behaviors …The karmas of our past and current lives lie in the energy of Root Chakra. These energies may lay dormant, but when met with the right conditions, they may present themselves in many forms in the body—mental, spiritual, physical, emotional, and/or psychological. We are continually adding to the “pile” of “seeds” in the Root Chakra, all of which will eventually manifest themselves in mental, emotional, psychological, physical, or spiritual forms.

Root Chakra can cause many adverse psychological symptoms, such as anxiety disorders, panic attacks, anger, stress, depression, and eating disorder to name but a few.

Root Chakra Healing

With Root Chakra healing, we begin to feel secure in our choices, can set and work towards goals, and our love and excitement for life are reignited.

Courage, resourcefulness, and standing up to challenging situations and adversity are harnessed by the healthy flow of energy in the Root Chakra. When the Muladhara is open and balanced, we feel safe, and feel like we belong in this world. This is the foundation for building self-esteem and self-worth.

There is no hiding from the impact of trauma, whether inherited or experienced—these memories are permanently imprinted in the life energy of our Root Chakra, and will need to be processed and healed to maintain a healthy and balanced energy flow. It is our responsibility to take charge of our own lives and identify and process the trauma that may be blocking the energy field of the Root Chakra.

Energy blockages can manifest as unexplained health issues and problems and can negativly impact your life or of that of others. The blocked energy eventually accumilates in the physical, mental, emotional and spiritual body, creating blockages to your life force energy.

This can cause a weakening to your immune system, and illness and disease can result over time.

How Can Energy Healing Such as Reiki Help?

When I treat my clients with Reiki I always treat the Root chakra as well as your ancestrial and past life energy channel and base chakra. It is interesting what you can find and it can be incredibly healing for whoever recieves a Reiki healing. Often we do not know the real reason for our issues and life experiences and patterns that we continually have on a day to day basis...

This is why Reiki is a fantastic way of healing on all levels of your spiritual body and the past experiences that are blocking you from moving forward.

Reiki can help to unblock these blockages and allow you to feel more grounded, more peaceful, more content with life, deeply relaxed and happier in your body, soul and life and moving forward with everyday.

The energy of Reiki will only go where it is needed at that time for you, so each session is different and unique for everybody. The more Reiki healing sessions that you can have ideally with a qualified Reiki master is key here, its like peeling off a layer of an onion, little bits will be released over time and energy can become restored.

I am always guided by your energy and where your energy needs more assistance and cleansing if needed. This is why it is important to find an experienced Reiki Master who can perform this type of healing and focus on these areas such as the root chakra and the Earth Star Chakra

(Vasundhara). Earth star chakra represents each human being’s bond and connection with the planet Earth.

It is your oldest spiritual home and the closest link to your past lives. Vasundhara, which literally translates to "Daughter of the Earth," is the Sanskrit name of the earth star chakra.

The earth star chakra is believed to be located 12 to 18 inches below the soles of your feet, although some people may feel it to be closer, at around 6-7 inches below their feet.

Like all other chakras, you cannot see it as it is located in your etheric body, not the physical body. But you can sense it, and with practice, you become aware of where it is located for you.

This is our Earth-grounding centre. It is not within the actual physical body, but is part of the etheric body. It aligns us with the magnetic core of the earth, & connects us to our past lives and ancestral linear-age.

Also referred to as one of the sub-personal chakras or as the “super root,” its most important features are its rooting and grounding properties. While it would seem like the root chakra itself already handles this (as it largely does), the earth star chakra goes a step further to be the anchor of the whole chakra system, especially of those seven main chakras.

The earth star chakra connects one’s personal energy (and thereby all one’s bodily chakras) to the greater earthly and universal energies. This connection allows for feelings of grounding, stability, and wellbeing.

All of the karmic issues can be resolved and forgiven through the earth star chakra, enabling the soul to transcend the karmic loop. Once all of the karmic burdens have been resolved, all subsequent reincarnations are voluntary, with clear memory of the soul's intent.

The earth star chakra works closely with the root chakra (Muladhara) to provide stability to the entire chakra system. Consequently, you feel one with nature, replenished, with a sense of being rooted, both physically and spiritually.

The earth star chakra is your key to resolving past life issues and looking at the future with revived energy and stability, which ultimately opens the door to lifelong health and happiness.

How To Open and Ground The Earth Star Chakra?

1. Reflexology for Earth Star Chakra Healing

As this particular chakra lies beneath the feet, it is but inevitable that your feet should be the gateway through which the chakra is opened and the connection with the earth occurs. To ensure that all the pores underneath your feet are open, you must maintain clarity in the portals of your feet.

The best way to do this is through reflexology-based foot massages. Massages ease the tension in your feet and unblock pores to allow easy flow of energy onto the earth star chakra. I always recommend this therapy along side Reiki Healing to help to ground and balance a persons Root Chakra or any past life or ancestry blocks.

2. Earth Star Chakra Stones & Crystal Healing

The most effective crystals to trigger the earth star chakra are darker in colour. The crystals listed below are outstanding for curing, balancing, and stimulating your earth star chakra:

  • Black Obsidian - it helps with energy flow, courage, self-confidence, decision-making, clarity and grounding. It is a powerful cleansing stone that has amazing grounding and protective properties. Black Obsidian can help you to release any negative emotions such as fear, stress, and anger.

  • Black Tourmaline - it helps with tension release, energy flow, self-confidence, overcoming fear, protection and grounding. It is a powerful stone of protection and one of the best shields against negative energies. It's a stone that I use all the time in my therapy business and in my therapy room. Black tourmaline is also a great grounding and empowerment stone, which can help you to overcome challenging situations in life and establish a better connection with Earth's energy. This stone is very often used in cleansing and purification rituals.

  • Red Jasper - it helps with self-confidence, self-trust, courage, grounding, stability and energy flow. Red Jasper is one of my favourite stones that I use regularly its a magic stone of grounding and stability, providing you with comfort, security, strength, and balance. Red Jasper will help you to reconnect with Earth’s grounding energies by creating a stable frequency that matches the earth star chakra.

When the earth star chakra opens, it cleanses the energy and gives you an overall feeling of security, happiness, and calmness.

Our Earth Star chakra knows exactly where we are supposed to be on the planet. You begin to feel positive about life and enjoy its little pleasures. You also feel more stable in your approaches towards life and thus an anxiety reduction is possible.

You experience gratitude and feel blissful. Gradually, these sensations transcend to the depths of your soul and you find the true meaning of your existence on this planet. This allows you then to move purposly forward without fear and sacrcity of taking the next steps forward towards your dreams and wishes...

If you suffer with any or all of these such as - anxiety disorders, panic attacks, anger, fear, stress, worry, scarcity or depression and lack of energy. I would highly recommend that you at least try a session of energy healing with a qualified Master Reiki healer.

I have been a practicing as a qualified Reiki practitioner for over 23 years and a Reiki Master for over 14 years now.

If you would like to experience a healing session with me, using Reiki healing on the Root chakra and the Earth Star chakra, as well as crystal healing with the healing stones that I mentioned above or some Reflexology foot massage to help to open and cleanse the Root and the Earth star chakra - Please message me at to book your 60, 90 or 120 minute session.

I very much look forward to connecting you to your Roots and Past Lives...

Much Love and best wishes



From Pure Bliss Holistic Therapies

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