Updated: Jun 30
The Practice Of Forgiveness!
What does forgiveness mean to you?
For me forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance towards a person or group of people who have harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness is also learning to forgive not just others, but ourselves also.
What I have learned during my 25 years of personal, spiritual growth and healing, is that forgiveness will cure whatever ails you. Its the most important inner work you can do within your mind and heart.
Most of us were never taught that any experience that comes into your life comes by energetic innovation. For this reason it is imperative that you learn to keep your energy clear. The practice of forgiveness is your ticket to clarity, vitality and freedom.
By letting go of deeply held negative feelings about yourself, a person or people or a situation that has happened to you. It empowers you to recognise the pain you felt without that pain defining you and taking over your life or feelings, enabling you to heal and move on with your life.
What else does Forgiveness give us:
It makes us happier. Research suggests that not only happy people are more likely to forgive but forgiving others especially when we forgive someone who is close to us, makes you feel happier.
It improves our health - when we dwell on grudges, our blood pressure and heart rate spikes, which are all signs of stress that damage the body, which can compromise our immune system. When we forgive, our stress levels drop and we become more healthier. As regular practice of forgiveness takes place we are protecting ourselves from negative health effects of stress and emotional tension.
It Improves relationships with yourself and others. Its great for marriages (most of the time)
It boosts Kindness and connectedness
View forgiveness as a gift to you and to bring peace and happiness in your life.
Now it's your turn...
I want you to look at a situation that you felt wronged or you felt sad or bad or angry about. That either someone, something or yourself did.
Once you have that experience in your mind and that you are feeling the sensations of feeling bad, angry or upset. Turn to the person or people or yourself in your mind and say
I'm sorry that this happened, I forgive you, I forgive myself for feeling these feelings of pain and anger.
I release this pain and frustration and let it go. And breath out the negative feelings you held inside, out of your body, totally and completely with your breathe.
Repeating this a few times will help to release the anger and pain that you feel inside and most importantly will help you to forgive yourself and to move forward in your life.
Practice this on as many past or recent issues that you have held onto and practice forgiving yourself and the situation and always looking at the positive in situations that arise. And then let go and focus on moving forward.
Make a note of how this situation now feels inside, does it feel better? worse? See if its changed the way you feel about yourself, person/s and the event. Making a note is a great way to become more aware of your feelings inside and how you can change them around by just using the simple act of forgiveness.
With my Heal and Transform programs and one-to-one sessions I cover Forgiveness in all my sessions. If this is something you would like more help on then join either my one-to-one sessions or one of my Heal and Transform packages and programs I offered to feel more happier, content and healthier inside.
Just click the Heal and Transform link below...
How did you get on?
How did you feel after doing this?
Did it make you feel empowered, happier, a deeper connection to yourself and others in practicing Forgiveness?
I would love to hear your views on the subject and your own experiences.
Just email me at
Plus, if you would like to have more guidance on this either on one of my one-to-one or in my Heal and Transform programs. Then check them out below by clicking the button.
All programs can be customised to your needs, so if you would rather have one without the other, we can arrange that for you.
It's your life, lets make it easier and happier...
Until next time!
"You were born to shine and live your life with passion and purpose. Remember this is your time to shine. Your time to focus on you and transform your life from the inside out".
Blessings and Light
Kelly Singh is a
Spiritual Healing For Mind Body Spirit And Soul
Helping You To Create Total Mind, Body, Spirit And Soul Wellbeing.
Contact: 07599 884213
Check out my website