60 min - £50                     90min - £85 (Including an Indian Head Massage)

Better You Counselling Sessions - Talk Therapy

15-minute Initial discovery chat on the phone - Free

50-minute sessions - £55.00

Ongoing sessions - Course of 3 sessions - £180.00

                                - Course of 6 sessions - £300.00 (saving £60.00)

Experience the Better You Counselling Session,

​

Holistic counselling is a form of therapy that considers the whole person—mind, body, emotions, spirit, and environment—in the healing process. Unlike traditional approaches that may focus solely on mental health or specific issues, holistic counselling recognises that all aspects of a person are interconnected and influence overall well-being. 

​

How Holistic Counselling Helps:

1. Comprehensive Approach: It addresses emotional, physical, mental, and spiritual aspects, helping clients achieve balance and harmony across all areas of life.

2. Personalised Healing: Each person is unique, so holistic counselling tailors techniques and practices to suit individual needs, preferences, and life circumstances.

3. Promotes Self-Awareness: Clients are encouraged to explore their inner selves, identify root causes of issues, and develop a deeper understanding of their life patterns.

4. Integrates Multiple Modalities: Techniques may include talk therapy, mindfulness, meditation, energy healing, breathwork, and lifestyle adjustments, providing a multi-faceted approach to healing.

5. Empowers Self-Responsibility: Clients learn tools and practices to maintain their well-being, fostering independence and resilience.

6. Supports Healing on Multiple Levels: It can help with stress, anxiety, depression, trauma, relationship challenges, and physical health issues, promoting overall vitality.

Overall, holistic counselling helps individuals achieve greater balance, inner harmony, and health by addressing the interconnected aspects of their being. It encourages a gentle, supportive journey towards self-discovery, healing, and personal growth.

​

​Counselling can encompass various approaches and techniques beyond just talking, such as mindfulness, creative activities, energy work, or body-based therapies, especially in holistic or integrative practices. But at its core, many types of counselling are centred around verbal communication and dialogue to facilitate healing and insight.

​

Counselling is a form of personal development for the person receiving it. It helps individuals explore their thoughts, feelings, behaviours, and experiences to gain greater self-awareness and understanding. Through this process, clients can identify areas for growth, overcome challenges, and develop new skills or perspectives that enhance their overall well-being.

​

How counselling supports personal development:

- Self-awareness: It encourages reflection on one’s inner world, helping clients understand their motivations, patterns, and beliefs.

- Emotional Growth: It provides a safe space to process emotions, heal past wounds, and build emotional resilience.

- Behavioural Change: Counselling can help identify and modify unhelpful habits or thought patterns.

- Confidence and Self-esteem: It fosters a stronger sense of self, empowerment, and self-acceptance.

- Goal Setting: Clients can clarify their goals and develop strategies to achieve personal and life aspirations.

- Better Relationships: It can improve communication and relationship skills, leading to healthier interactions.

In essence, counselling is a journey of personal growth and transformation that helps individuals live more authentic, balanced, and fulfilling lives.

Personal development is looking inward and focusing on ways to better yourself. It increases your self-awareness and self-esteem, enhances your skills, and fulfils your aspirations.  

​

Embark on this transformative journey with Kelly and take the first step towards becoming the best version of yourself!

​​​

​

At Pure Bliss Holistic Therapies, I'm a big believer in the practice of Inner Work. In many ways, personal development is a form of Inner Work. It is the act of looking inward to achieve a purpose or result, especially in the pursuit of clarity, purpose, and passion in life. 

​

Counselling can be a valuable resource for addressing a wide range of personal, emotional, and mental health challenges. Here are some common issues that counselling can help with:

1. Stress and Anxiety: Managing everyday stress, panic attacks, or chronic anxiety symptoms.

2. Depression: Supporting individuals experiencing sadness, hopelessness, or low energy.

3. Trauma and PTSD: Processing traumatic experiences and promoting healing.

4. Grief and Loss: Coping with the death of loved ones or significant life changes.

5. Relationship Issues: Improving communication, resolving conflicts, or ending unhealthy relationships.

6. Self-esteem and Confidence: Building self-worth and overcoming self-doubt.

7. Mindfulness and Emotional Regulation: Developing skills to manage emotions effectively.

8. Life Transitions: Navigating major changes like career shifts, relocations, or personal growth phases.

9. Personal Growth and Self-Discovery: Exploring values, purpose, and life goals.

10. Chronic Pain and Health Issues: Managing emotional responses to physical health challenges.

11. Addiction and Habits: Supporting recovery from substance abuse or harmful behaviours.

12. Work-related Stress: Handling workplace challenges, burnout, or career dissatisfaction.

Counselling provides a safe, supportive environment to explore these issues, develop coping strategies, and foster resilience, leading to improved mental health and a more balanced, fulfilling life.

You always have a choice to transform your life and make it better.

​

​​

​

What I DO, as YOUR COUNSELLOR:

​

As a holistic counsellor, I provide support, guidance, and a safe space for individuals to explore their thoughts, feelings, and experiences. My main role is to help clients better understand themselves, overcome challenges, and work towards personal growth and well-being.

​

1. Active Listening: I listen carefully and empathetically to understand the client’s concerns without judgment.

2. Providing Support: Offering emotional validation and reassurance to help clients feel heard and understood.

3. Exploring Issues: Helping clients identify and articulate their problems, patterns, and underlying causes.

4. Offering Guidance and Insights: Assisting clients in gaining new perspectives and understanding their situation more clearly.

5. Teaching Coping Strategies: Equipping clients with tools and techniques to manage stress, emotions, and challenges.

6. Creating a Safe Space: Providing a confidential and non-judgmental environment for open expression.

8. Facilitating Change: Supporting clients in making positive changes in their thoughts, behaviours, and relationships.

9. Overall, counsellors guide and support individuals through their personal journeys, helping them achieve greater mental, emotional, and overall well-being.

​​

​​

​

Who is counselling good for?

​

Counselling can be beneficial for a wide range of people, regardless of age, background, or life situation. It is a supportive resource for anyone experiencing emotional, mental, or personal challenges, or simply seeking to improve their well-being. Here are some reasons to have a counselling session:

​

- People experiencing emotional distress: Those dealing with anxiety, depression, grief, or overwhelming feelings.

- Individuals facing life transitions: Such as changing careers, ending relationships, or adjusting to new environments.

- People with relationship issues: Couples, families, or individuals struggling with communication, conflicts, or breakup recovery.

- Those dealing with trauma or past wounds: To process and heal from painful experiences.

- Individuals seeking personal growth: For self-discovery, building confidence, or understanding life purpose.

- People with stress or burnout: Managing work-related stress, burnout, or balancing multiple responsibilities.

- Anyone feeling stuck or unfulfilled: Who wants to explore their goals, values, and aspirations.

- Children and teenagers: Supporting emotional development, school challenges, or social issues.

- Elderly or vulnerable populations: Providing support through life changes, loss, or health issues.

​

Who might need counselling?

- People who notice persistent feelings of sadness, anxiety, or anger.

- Those struggling to cope with significant life changes or losses.

- Individuals experiencing relationship difficulties or conflicts.

- People feel overwhelmed, isolated, or unable to manage their emotions.

- Anyone seeking self-improvement or a deeper understanding of themselves.

​​​

​

What to Expect In a Coaching Session:

In a counselling session, you can expect a supportive and confidential environment where you are encouraged to share and explore your thoughts and feelings. While each counsellor may have their own approach, the general structure typically includes the following:

What to Expect:

1. Introduction and Rapport Building: The first session often involves getting to know each other. The counsellor will explain their role, confidentiality, and what you can expect from the process.

2. Discussion of Your Concerns: You’ll have the opportunity to share what’s brought you to counselling, your current challenges, and what you hope to achieve.

3. Exploration and Reflection: The counsellor may ask questions to understand your background, patterns, and feelings. This helps identify underlying issues or themes.

4. Setting Goals: Together, you might establish what you want to work on or achieve through counselling.

5. Developing Strategies: The counsellor may introduce coping techniques, tools, or exercises to help you manage your concerns.

6. Closing and Next Steps: Each session usually ends with a summary, discussion of next steps, and scheduling future appointments if needed.

What you should know:

- You are in control: You decide what to share and how much you feel comfortable revealing.

- Confidentiality: Your privacy is protected, and anything you share stays between you and your counsellor, within legal limits.

- It’s a process: Change and healing often take time; sessions provide ongoing support and guidance.

- It’s tailored to you: The approach can vary based on your needs, whether it's talk therapy, mindfulness, or other techniques.

Overall, a counselling session is a safe, non-judgmental space dedicated to your well-being and personal growth.

​​

​

​

Course of Action:

Booking a course of sessions is highly recommended, such as 3, 6, or 12 sessions, where you can save on each session by paying upfront after the initial consultation and chat.

​

All sessions can be one-to-one in Kelly's therapy room in Henley-on-Thames or online via Skype, Zoom, or over the phone.

​

Don't hesitate to get in touch with Kelly to book a free 15-minute discovery chat to see if this is something you would like to do.

​

​

About Kelly:

Kelly has over 5 years of experience in counselling and is qualified in coaching, psychology, and counselling. And has coached people from all walks of life. To find out more about Kelly, click here.

Contact Kelly to find out if coaching is for you.

​

​​​​​​​​​​

​

Check Out My Personal empowering books and guides that I have written and published.​​​