60 min - £50                     90min - £85 (Including an Indian Head Massage)

Calming, Gentle Yoga sessions dedicated to heart-opening and root chakra grounding stretches. These gentle exercises aim to relieve tension, boost flexibility, and promote your overall wellness.

Suitable for all skill levels, this class encourages a sense of openness and compassion. Discover the soothing effects as you connect with your body and breath.

Meditations for emotional well-being and hormonal balance promote peace and harmony. These practices encourage connection with the inner self, fostering a sense of groundedness. Mindful breathing and visualisation help release stress and cultivate emotional balance. Embrace these meditations to enhance your well-being and restore balance in life.

In my sound healing session, you will be guided into a serene environment where soothing sounds and vibrations create a harmonious space. As you relax, gentle tones will help balance your energy and lead you into a deeply meditative state of peace and relaxation. This transformative experience enables you to release pain, stiffness, and discomfort in both your body and mind, ultimately raising your energetic vibration. 

Somatic Healing Techniques focus on the connection between the mind and body to facilitate healing and release past hurt, pain, sadness, and tension. Through gentle movement, breathwork, and practices, these techniques help calm the nervous system and alleviate stress, enabling you to break free from the fight-or-flight response. Tuning into your body, you can learn new ways to manage emotional overwhelm and cultivate a sense of peace and balance in your life.