60 min - £50                     90min - £85 (Including an Indian Head Massage)

 

 

Life is getting busier and busier – and more demanding than ever before. Fewer people prioritise self-care and restoration; illness, disease, and dissatisfaction are becoming more prevalent in our society.

 

Health and Wellness Coaching is a powerful form of life coaching that approaches every aspect of a person's life - body, mind and spirit, in relation to the whole. It helps us improve different areas of our lives, including work, friendships, personal development, intimacy, well-being, and family. It also helps you to access your full potential, make transformational changes and give meaning to daily living. It is unique in its understanding of the strain that chronic stress and a lack of meaning can place on an individual.

​

A health and wellness coach will help you function in ways that promote emotional wellness throughout your life, including your body, mind, and spirit. As well as assisting clients to overcome and manage their stress, anxiety and mood disorders.

​

​

​

Health and wellness Coaching has many benefits if you are looking for fundamental

change.  Holistic Lifestyle Coaching is a process that can be applied to improve

virtually any area of your life, whether you feel stuck in a rut or are

struggling with change.

 

Often, an event, a crisis, or some situation acts as the catalyst that

will cause someone to seek out the help of a coach, such as a significant life

transition (divorce, retirement, career change, empty nest issues, etc.),

other career or business success situations, interpersonal relationships

issues, or spiritual issues.

But you don’t have to be in crisis; coaching can be very personally rewarding

even if you are just interested in exploring your human potential and getting

to know yourself better.

​

​

​

​​

​

​

"Focusing on the needs and beliefs of the person as a whole..

MIND, BODY, SPIRIT & EMOTIONS."

​

​

Some of the many Personal Benefits of Health and Wellness Coaching can give you:

​

1. Direction

2. Purpose

3. Self-confidence

4. Self-reliance

5. Self-awareness

6. New skills and tools to help you continue forward independently

7. A better understanding of your own creativity and how to use it to shape your life.

8. Trust your intuition

9. Faith in yourself and the Universe

10. Health

11. Wellbeing

12. Awareness

13. Motivation

14. Energy

15. Compassion

16. Love

17. Strength

18. Personal power

​

​

​

Some of the Benefits of choosing to work with a Health and Wellness Coach :

​

• A clear process for achieving your objectives in health and wellness

​

• A Sounding Board for your thoughts and ideas

​

• Support and encouragement

​

• Someone to call you on your “stuff.”

​

• A Mini-Mastermind with someone as focused on your goals as you are

​

• Honest feedback

​

• Someone to suggest alternatives and point out options

​

• A safe and receptive environment in which to grow

​

• A positive space in which to explore new ideas and test new strategies

​

• Accountability

​

You have access to someone who listens, who won’t judge you, who is in your corner, and who is working with you to create the life you desire.

​

​

​

What To Expect In A Health and Wellness Session:

 

During a session, a coach’s only purpose is to work with the client on the client’s personal growth and the objectives they have set together.

​

A health and wellness coach will offer a heart-centred, solution-focused approach to shifting and transforming difficult issues in your life. It is meant to provide you with a partner (your coach) and tools to help you overcome a struggle or block in your life. Coaching helps you make big shifts in your life using a very specific plan.

 

 

A Health and Wellness coaching session comprises a variety of specific therapeutic techniques and approaches, all designed by an experienced coaching therapist to offer simple, efficient ways to support clients in finding transformation in their lives. 

​

Health and Wellness Coaching helps clients strengthen their relationships with themselves, with their sense of belonging and purpose in the world, and with their families and others. It is based on reconnecting the person with themselves and loving themselves.

 

Helping the client connect to and identify difficult emotions, align with their own authentic self and wisdom, and resolve deep issues in a safe environment.

The client can come back into alignment with their truth instead of believing false and limiting beliefs that we so often believe are the basis of anxiety, depression, guilt, and shame.

​

In Health and Wellness Coaching, you commit to an established program with a definite start and endpoint, whether it is several sessions or a period of time. Coaching programs also offer meditations and typically require homework for you to do between coaching sessions. When you work with a health and wellness life coach, you will get to the root of what is bothering you pretty quickly and receive tools to start implementing changes in your life. 

​

​

​

Course of Action:

​

Booking a course of sessions is highly recommended, such as 3, 6, or 12 sessions, where you can save on each session by paying upfront after the initial consultation and chat.

​

All sessions can be one-to-one in Kelly's therapy room in Henley-on-Thames or online via Skype, Zoom, or over the phone.

​

Please get in touch with Kelly to book a free 15-minute chat to see if this is something you would like to do.

​

​

 

About Kelly:

​

Kelly has over 17 years of experience in the coaching and life coaching field and is

qualified in coaching, psychology,  and counselling. And has coached people from

all walks of life. To find out more about Kelly, click here.

 

Contact Kelly to find out if coaching is for you.

​

If this is something that you feel could be of benefit to you and your life, you would

like to find out more and have a free 15-minute chat, then please message

Kelly here so that we can schedule some time to discuss your needs and where you

are in your life at the moment. 

​

​

​

​​

​

Check Out My popular published books and guides on personal development and self-help

​

​

​

​