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Back Care Awareness Week

Back Care Awareness Week

Welcome to Back Care Awareness Week in the UK, taking place from Monday, October 6th to Saturday, October 11th, 2025! Organised by the BackCare Charity, the event aims to highlight the importance of understanding, preventing, and managing back pain. Keep reading as we provide practical tips to help you take better care of your back while working.

 

This week highlights the importance of back care, especially for women, as studies show that around 80% of women experience back pain at some point in their lives, with lower back pain the most common issue.  A poor back can significantly impact daily activities and overall well-being. Throughout this week, I will be advocating for back care through improved posture, stretching, and increased movement. Why not take a proactive step and book a back massage or treatment to help keep your back strong and healthy, reducing pain and tension?

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Check out my helpful guide for women

This helpful leaflet offers essential back care tips for maintaining a healthy spine during Back Care Awareness Month. It includes practical advice on posture, lifting techniques, and daily habits that promote back wellness. Empower yourself to take proactive steps in caring for your back and enjoy a more comfortable, active lifestyle with our expert recommendations.

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Check out some helpful and gentle back yoga stretches

Discover effective stretches that help maintain a healthy and strong back. These movements enhance flexibility and alleviate tension, making them crucial for overall well-being. Add them to your routine and feel the difference! Check them out here!

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Discover our new, informative eBook guide, specifically designed for women dealing with lower back pain. This comprehensive resource provides valuable insights and practical tips to help you manage pain and maintain a healthy back. Check it out now and take the first step towards a more comfortable life!

Massage

Massage therapy offers numerous benefits for women, particularly in enhancing posture and alleviating pain. Many people experience discomfort due to muscle tension caused by daily activities or stress. Regular massages target these tight areas, promoting relaxation and balance. By releasing tension, massage helps realign the body, enhancing posture and reducing the risk of chronic pain. Improved posture leads to greater comfort and confidence in daily activities.

 

Add massage to your wellness routine for tailored treatments that support your health and well-being. Experience the transformative effects of massage therapy today. Check out my professional massage services.

Back massage therapy

© 2025 Pure Bliss Holistic Therapies © created by Kelly Singh

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