Yoga and Meditation Sessions
Improve your life with Meditation and Yoga. De-stress, reduce anxiety and learn to be calm, relaxed and improve the way you live and deal with lifes problems better, positivity for your mind, body and spirit.
Having Studied and continually practicing Yoga daily for over 15 years since qualifying in the Himalayas of India. I love to share my Yoga wisdom I have learn't and developed over the years.
The benefits of Yoga and Meditation are endless and is centuries old. But the results are still timeless and can benefit everybody to maintain a healthy, body, mind and spirit. Start your Yoga and Meditation journey today and change the way you see yourself and your body. Check out below what we offer...
The most important journey you can take is the journey within...
One-to-One Sessions of Yoga in Henley Therapy Room
60 min - £45 90 mins - £70
At a Location - £50+
Online Sessions on Skype or Zoom - 30 mins - £20 60 mins - £40
Learn or develop your own yoga practice with these one-to-one yoga sessions to help you to re-connect with your body and mind. Each session is designed and tailored around your needs and is taken in our therapy room in Henley-on-Thames.
Yoga has many substantial proven benefits for the whole body and mind. Start your one-to-one yoga journey today.
Each of my private one-to-one sessions incorporate Hatha Yoga principles which Hatha Yoga is the traditional form of yoga and would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.
In addition to asana practice (yoga poses), Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques) and meditation which is at the heart of traditional Hatha yoga.
Contact me to find out more, each Yoga session can be fully customised around your needs.
Contact me today to find out how I could help.
Courses of my One-to-One Yoga sessions are highly recommended. Contact me to discuss which type of yoga you would be interested in and I can arrange a course of 6 or 12 sessions of your choice.
One-to-One Sessions of Meditation
30 min - £20 60 min - £45
At a Location - £50+
Online Sessions on Skype or Zoom - 20 mins - £10 30 mins - £15 45 mins - £30
Learn Meditation and how to do it for yourself in a relaxed, calm enviroment in our therapy room in Henley-On-Thames or at your chosen location.
Each Meditation can be tailored to your needs but some could include the following:
A Quiet Mind Meditation
Self Healing and Empowerment
To face your emotions and your real-self
Self cleansing of the Chakras
Meditation for Recovery
Mind Calm Meditation
I also provide Meditation Sessions for beginners as well as Meditations especially for:
Anxiety and Stress
For Hormonal Balance
For Better Sleep
For Manifesting and the Law of Attraction
For Tension, aches and pains