© 2019 Pure Bliss Holistic Therapies © created by Kelly Singh

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Get A Better Nights Sleep

 

As many as 16 million UK adults are suffering from sleepless nights as a third (31%) say they have insomnia, almost half (48%) agree they don’t get the right amount of sleep.

 

With the nation set to enjoy an extra hour in bed as the clocks go back for the winter, longer and better quality night’s sleep may be sorely needed. On average, UK adults sleep for less than six hours per night; below the seven to nine hours sleep recommended by the National Sleep Foundation. 

 

With women getting an hour’s less sleep on average than men (six hours vs. seven), they are also more likely to say they aren’t getting the right amount of sleep and are currently suffering from insomnia. Sleep disruption is very common among many of the ladies and men I have met over my 23 years in this profession, with more than two thirds (67%) of UK adults agreeing their sleep is often disturbed, rising to nearly three quarters (74%) of women.

Here at Pure Bliss, we know how vital your sleep is to your health and well-being of your body and your mind. Especially busy women with family, work, home and life commitments that find them struggling with just a few hours of sleep each night. 

There are many reasons as to why sleep patterns can be interrupted but once they become irregular, a lack of sleep can impact the mind and body in a very negative way. By utilizing the various techniques available to you, it is possible to identify issues and to reset sleep patterns so that sleep becomes a healing and therapeutic resource.

 

My Sleep Massage Therapy is a unique massage solely for the purpose of you getting an amazing sleep pattern and routine. So that you are getting good deep quality sleep that is healing and much needed each night. So that you have the energy and vigor to take on anything in your waking day.

 

We all know how vital sleep is in healing and repairing our body, Your brain needs uninterrupted sleep that allows it to go through all five stages of each sleep cycle. This is especially important for the release of growth hormones, which occurs mainly at night during deep sleep. We all need to aim for at least seven - eight hours of high-quality sleep per night.

Here are some of the key benefits of a deep and calming sleep routine:

 

 

Health benefits of Deep Sleep

 

Deep sleep is important stage of sleep that you should experience every time you get sleep. Here are some of the many health and well-being benefits of deep sleep:

  • Maintains a healthy heart

  • Lowers blood pressure

  • Boosts the immune system 

  • Maintains a healthy brain

  • Improves memory and creativity

  • Promotes a healthy weight

  • Prevents obesity and weight gain

  • Balances Hormones

  • Prevents diseases and other health related issues

 

  • Improves digestion and digestive health

  • Repairs body cells

  • Restores energy

  • Alleviate stress and depression

  • Promotes good mood and positivity

  • Prevents diabetes

  • Fights inflammation

  • And so much more...

 

 

 

Our Deep Sleep Massage Therapy session involves you being able to fully let go, to fully relax and feel comfortable, in a peaceful, warm and cozy room laying on a unique heated memory foam massage bed that allows you to fully sink into the bed allowing all your muscles and bones to be fully supported and aligned and to allow deep relaxation that you have never felt before. With warm comfortable fluffy blankets and dreamy sleep music and natural subtle aromatherapy oils that help you to drift off to a natural state of relaxation and sleep.

The therapy includes a deep sleep head massage, face, neck and shoulder massage to melt away any tension and pain and a dreamy foot sleep reflexology massage that both help the body to naturally release the sleep and happy hormones that are needed for deep sleep and healing.

It gives great Sleep and also relieves Anxiety. The therapy uses the principle of deep contact pressure to stimulate every pressure point on the body, which not only helps to raise the levels of serotonin and melatonin, but helps people to enter the quality deep sleep state more quickly. It can also be used to treat post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit, hyperactivity disorder, and to alleviate discomfort caused by indirect stress and prolonged anxiety.

As a qualified Sleep Therapist, Coach and consultant I can help your body to naturally reset itself to a natural state of sleep balance and to help you to sleep better and achieve more deep sleep states.

I highly recommend a course of Sleep Massages to get the best results to help to reset you sleep body clock, especially if you have jet lag, are going through a stressful period in your life, have a new baby, a new job, moving house, getting married or going through any moaning of a loved one that has recently past.

 

To read more and to get your sleep fix, please click the link here.

 

 

Sweet Dreams

 

 

Kelly

xx