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Holistic Life Coaching and Holistic Counselling - For the Mind, Body and Spirit

Life as we know has changed a lot for many people since the spread of the Covid-19 here in the UK and around the world. Life for many is also getting more demanding than ever before. Fewer people prioritise self-care and restoration, illness, disease and dissatisfaction are becoming more prevalent in our society.

Holistic Life Coaching is a powerful form of life coaching that approaches every aspect of a persons life - body, mind and spirit, in relation to the whole. It helps us to improve different areas of our life, work, friendships, personal development, intimacy, wellbeing and family. It also helps you to access your full potential and make transformational changes and gives meaning to daily living and is so unique in understanding the strain that chronic stress and lack of meaning can place on an individual.

A holistic life coach is going to help you function in a way that promotes emotional wellness throughout your entire life, including your body, mind, and spirit.

Holistic Life Coaching has many benefits if you are looking for fundamental change.  Holistic Life Coaching is a process that can be applied to improve virtually any area of your life, whether you feel stuck in a rut or are struggling with change.

Often an event, a crisis, or some kind of situation acts as the catalyst that will cause someone to seek out the help of a coach, such as a major life transition (divorce, retirement, career change, empty nest issues, etc.), other career or business success situations, interpersonal relationship issues, or spiritual issues. But you don’t have to be in crisis, coaching can be very personally rewarding even if you are just interested in exploring your human potential and getting to know yourself better.

"Focusing on the needs and beliefs of the person as a whole... MIND, BODY, SPIRIT, EMOTIONS."

Some of the many Personal Benefits to Holistic Life Coaching can give You:

  1. Direction

  2. Purpose

  3. Self-confidence

  4. Self-reliance

  5. Self-awareness

  6. New skills and tools to help you continue forward independently

  7. A better understanding of your own creativity and how to use it to shape your life.

  8. Trust your intuition

  9. Faith in yourself and the Universe

  10. Motivation

  11. Energy

  12. Compassion

  13. Love

  14. Strength

  15. Personal power

Some of the Benefits of choosing to work with a Qualified Holistic Life Coach :

  • A clear process for achieving your objective

  • A Sounding Board for your thoughts and ideas

  • Support and encouragement

  • Someone to call you on your “stuff”

  • A Mini-Mastermind with someone who is as focused on your goals as you are

  • Honest feedback

  • Someone to suggest alternatives and share options

  • A safe and receptive environment in which to grow

  • A positive space in which to explore new ideas and test new strategies

  • Accountability

You have access to someone who listens, who won’t judge you, who is in your corner, and who is working with you to create the life you desire.

Improve your life, relationships, how you manage life, family, pain, tension, stress, anxiety, overwhelm, issues around work, family, sleep and hormones.

Take charge of your life and improve your work, business, career, health, well being, relationships, finances and your life.

  • Are you tired of feeling like something is missing?

  • Looking for change?

You always have a choice, to transform your life and to make it better.


I empower people to succeed by increasing their self-awareness, building better relationships with other's, so that they can live more fulfilling and harmonious lives. To move them into the driver's seat of their life to create the life they desire, examining and shifting any limiting beliefs, reaching goals with Transformation Coaching and personal self-motivation.

To live a more healthier, fulfilling and meaningful life and develop habits of happiness.

Find your passions, purpose and priorities. Live life on your terms and get the most out of it.

Create your own body, how you spend your time and what you do with your life. Cultivate discipline, focus and personal accountability to achieve your life goals.

  • Build confidence, motivation, empowerment and positivity in your life.

  • Become 100% secure in who you are and what you do.

  • Build natural, long-lasting confidence, overcome low self-esteem.

  • Tap into your best self - claim your inner power - cultivate strong self-belief.

Find peace, understanding, acceptance, enlightenment, awareness and make conscious choices of what you want.

And learn to celebrate your life and what you have achieved and accept all that you have and your gifts and light and build your life and freedom the way you wish it to be.

​You will move from issues that you may be facing such as:

  • Sleepless and disturbed nights

  • Overwhelm

  • Fear and worry

  • Frustration

  • Headaches and pains

  • Feeling stressed and tense

  • Tired and exhausted.

And will help you to make progress towards the issues you want to resolve and to allow you to:

  • Feel calmer

  • Feel more In control of your life

  • more confident, seeing possibilities and looking forward

  • more relaxed

  • motivated

  • making clear, firm decisions

  • improving self-esteem and self-worth

  • improving knowledge, understanding and awareness

  • improving relationships

  • clarity about how to maintain your new life.

I offer many different types of Coaching for different situations and areas in your life that you wish to hone your energies onto, to create a healthier way of life, mentally, physically and emotionally as well.

Here are the types of Coaching that I offer to my clients, just click the links to find out more about each one...

As well as my

Holistic Counselling:-

Holistic Counselling is a unique form of counselling that emphasis on the whole. The wholeness of ourselves - The Body, mind and spirit.  Holistic counselling is a gentle and compassionate form of therapy that may help you help yourself when you feel the need for support or assistance.

​It is an alternative to traditional counselling and psychology and may be successful on individuals who have tried traditional methods and are searching for something different and ‘wholistic’. 

It takes into account the physical, emotional, mental and spiritual contexts, as well as the psychological ones and uses a range of healing modalities and techniques, in an integrated way, to address the needs of the client.

All methods used are gentle, safe and support natural healing principles. To help you to break free from behaviours that limit you at all levels, so that you can find within the strength and resources to make the changes necessary to overcome difficulties and to move life forward.

Have you ever noticed that when you experience stress, it can take a physical toll on your body by giving you symptoms like a headache, achy muscles, or an upset stomach? This is a simple example of how the mind, emotions, body, and spirit are all interconnected.

It is not just about fixing one area of your life, it is about integrating all aspects of yourself: giving you new insights of how to consciously become aware of how you are investing your energy.

It's about how to manage your emotions and to use them in a way that expands your awareness about yourself and the world you live in.

Helping to improve different areas of your life such as - work, friendships, personal development, relationships, intimacy, wellbeing, family and so much more...

What can Holistic Counselling help with?

  • Stress

  • Anxiety

  • Depression

  • Overwhelm and Burnout

  • Work/Study-related issues

  • Relationship issues (incl. pre-marital issues, divorce)

  • Grief and Loss

  • Chronic illness/pain

  • Conflict

  • Low Self Esteem

  • Lack of Confidence

  • Parenting issues

  • Decision Making.

It's a gentle approach to seeing situations and things in different ways and perspectives.

Holistic Counselling may help you achieve:

  • Greater self awareness and self acceptance.

  • A more peaceful, centred approach to life.    

  • Greater health and vitality.

  • Emotional well being.

  • A deepened sense of understanding and awareness.

  • A greater ability to cope with traumas such as death, divorce and abuse.

  • An enhanced feeling of optimism and self esteem.

  • A calmer way of being

  • Clearer, more focused way of seeing things and living

  • Being more effective in your personal and social life

  • Hopefulness and able to take control of your life and health

  • Your mind and body open to new possibilities

  • Giving yourself permission to be, do and have what you really want.

  • Greater respect for your body and how it works as a whole

  • More balance in life

  • Improved levels of self discovery

  • And so much more.

It is a person-centered therapy that believes that the client has all the answers within, and it simply facilitates the process of awakening and recognition. It focuses on empowering the client in accessing their own inner wisdom and healing rather than the practitioner imparting their wisdom, knowledge or healing to the client. 

"Holistic Counselling aims to allow the balancing of the mind, heart and body to support the client to return to their authentic self that restores them to greater health, happiness, and freedom, and allows them to achieve Wholeness and Wellbeing in their lives and in their relationships.  Connected to their authentic self the client can walk their journey with grace, strength, trust, courage and wisdom.”

If you feel drawn to any of the above therapies either Holistic Coaching or Holistic Counselling, please contact Kelly to schedule your free 15min call to discuss your needs and if Coaching and Counselling is a good fit for you.

Best Wishes to you as always, Keep well and Safe. x


From Pure Bliss Holistic Therapies

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